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Protein
Monkfish stir fry recipe
Monkfish Stir-Fry Recipe Ingredients1. Monk fish (1lb)2. dry sherry (2tbsp)3. low sodium soy sauce (1tsp)4. zucchini or summer squash, cut into 1/2 pieces (1c)5. green pepper (1/2)6. julienned carrot...
Tuna with peas and hard cooked eggs recipe
Tuna With Peas And Hard Cooked Eggs Recipe Ingredients1. Tuna, drained and flaked (1 can about 7 ounces)2. cooked frozen peas (10 ounce package about 1 ½ to 2...
Bacon and bean pitas recipe
Bacon and Bean Pitas Easy lunch pitas with plenty of flavor from bacon, beans, and red bell peppers. If you want to go vegetarian, you could omit the bacon...
Tuna dressing recipe
Tuna Dressing recipe Ingredients 200 g tuna 50 g mayonnaise 2 tbsp red wine vinegar 1 tbsp fresh lemon juice 1 tbsp olive oil freshly ground pepper, to taste Instructions Place all of the...
Tuna and bean salad recipe
Tuna and Bean Salad recipe Ingredients 1 carrot, grated 1 pepper, sliced 1 large can(s) Cannellini beans, drained 130 g salad leaves 4 eggs 1 large can(s) tuna, flaked For the Dressing:...
Fruit omelette recipe
Fruit Omelette recipe Ingredients 2 tbsp unsalted butter 3 medium eggs 2 tbsp cream 2 tsp caster sugar ⅛ tsp salt fresh mint, for garnish icing sugar, to dust 1 soft fruit, e.g. persimmon...
Red lentil dhal with tomatoes recipe
Red Lentil Dhal with Tomatoes recipe Ingredients 230 g red lentils 1 tsp salt 2 tsp curry powder 4 tomatoes, peeled and chopped 2 onions, chopped 120 ml stock or water 1 tbsp oil...
Tuna and egg wraps recipe
Tuna and Egg Wraps recipe Ingredients 2 boiled eggs, peeled and chopped 1 can(s) tuna, drained 2 tbsp capers ½ head(s) lettuce, leaves separated 1 red bell pepper, cleaned and sliced 3 tbsp...