Wild herb soup recipe
Wild Herb Soup recipe Ingredients 3 onions, chopped 1 bouquet garni 2 tbsp oil salt and pepper 400 g potatoes, peeled and quartered 200 g single cream lemon juice 200 g wild herbs,...
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Nutritious
White cabbage fritters with millet recipe
White Cabbage Fritters with Millet recipe Ingredients 200 g millet 500 ml vegetable stock ¼ head(s) white cabbage 1 tbsp Tahini, to taste 2 tbsp soy sauce, to taste Instructions Bring the millet with...
Wholemeal breakfast muffins recipe
Wholemeal Breakfast Muffins recipe Ingredients 75 g raisins 250 g wholemeal flour 200 g brown sugar, you may prefer to reduce this to about 160g 2 tsp baking soda 2 tsp ground cinnamon ½ tsp...
White bean stew recipe
White Bean Stew recipe Ingredients 2 tomatoes 2 small red chili peppers 1 onion 2 carrots 6 tbsp olive oil 2 tbsp tomato puree 850 ml water, hot salt and pepper 1 tsp cumin...
Zucchini stew recipe
Zucchini Stew recipe Ingredients 1 medium onion 800 g zucchini squash, green or yellow 1 cucumber 3 medium tomatoes 2 bell peppers, any color 500 g ground meat, (half beef half pork or...
Berry good smothie recipe
Berry Good Smothie A fruity treat I thought of by accident. Ready in: 10 mins Ingredients Serves: 2 1 peeled banana 1 cup of frozen strawberries 1 cup of...
Wholemeal yogurt bread recipe
Wholemeal Yogurt Bread recipe Ingredients 225 g wholemeal bread flour 250 g mixture of oatmeal, wheat or other grain flakes, semolina flour, ground sunflower seeds etc 450 ml fresh live yogurt, Greek-style...
Steamed catfish with garden vegetables recipe
Steamed Catfish With Garden Vegetables Recipe Ingredients1. 4 catfish fillets2. 2 medium green onions3. 1 medium carrot4. 1 small sweet potato5. 5 medium button mushrooms6. 1 tsp soft margarine7....
Fresh fruit muesli smoothie recipe
Fresh Fruit Muesli Smoothie Fresh apples and peaches star in this easy smoothie, with muesli giving the drink texture and crunch. Ready in: 5 mins Ingredients Serves: 1 1/2...
Yogurt smoothie with egg whites recipe
Yogurt Smoothie with Egg Whites recipe Ingredients 50 ml plain or flavoured yogurt 30 g pineapple chunks 120 ml egg whites Instructions Combine all ingredients in a blender and process for 10-15...
