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  • Tag: nutritious

Nutritious

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Wild herb soup recipe

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Wild Herb Soup recipe  Ingredients 3  onions, chopped 1  bouquet garni 2 tbsp oil salt and pepper 400 g potatoes, peeled and quartered 200 g single cream lemon juice 200 g wild herbs,...

Matthew

November 8, 2023
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White cabbage fritters with millet recipe

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White Cabbage Fritters with Millet recipe  Ingredients 200 g millet 500 ml vegetable stock ¼ head(s) white cabbage 1 tbsp Tahini, to taste 2 tbsp soy sauce, to taste Instructions Bring the millet with...

Matthew

October 1, 2023
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Wholemeal breakfast muffins recipe

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Wholemeal Breakfast Muffins recipe  Ingredients 75 g raisins 250 g wholemeal flour 200 g brown sugar, you may prefer to reduce this to about 160g 2 tsp baking soda 2 tsp ground cinnamon ½ tsp...

Matthew

September 11, 2023
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White bean stew recipe

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White Bean Stew recipe  Ingredients 2  tomatoes 2 small red chili peppers 1  onion 2  carrots 6 tbsp olive oil 2 tbsp tomato puree 850 ml water, hot salt and pepper 1 tsp cumin...

Matthew

September 1, 2023
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Zucchini stew recipe

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Zucchini Stew recipe  Ingredients 1 medium onion 800 g zucchini squash, green or yellow 1  cucumber 3 medium tomatoes 2  bell peppers, any color 500 g ground meat, (half beef half pork or...

Matthew

August 26, 2023
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Berry good smothie recipe

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 Berry Good Smothie A fruity treat I thought of by accident. Ready in: 10 mins Ingredients Serves: 2 1 peeled banana 1 cup of frozen strawberries 1 cup of...

Matthew

August 13, 2023
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Wholemeal yogurt bread recipe

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Wholemeal Yogurt Bread recipe  Ingredients 225 g wholemeal bread flour 250 g mixture of oatmeal, wheat or other grain flakes, semolina flour, ground sunflower seeds etc 450 ml fresh live yogurt, Greek-style...

Matthew

August 5, 2023
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Steamed catfish with garden vegetables recipe

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 Steamed Catfish With Garden Vegetables Recipe Ingredients1. 4 catfish fillets2. 2 medium green onions3. 1 medium carrot4. 1 small sweet potato5. 5 medium button mushrooms6. 1 tsp soft margarine7....

Matthew

August 4, 2023
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Fresh fruit muesli smoothie recipe

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 Fresh Fruit Muesli Smoothie Fresh apples and peaches star in this easy smoothie, with muesli giving the drink texture and crunch. Ready in: 5 mins Ingredients Serves: 1 1/2...

Matthew

August 3, 2023
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Yogurt smoothie with egg whites recipe

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Yogurt Smoothie with Egg Whites recipe  Ingredients 50 ml plain or flavoured yogurt 30 g pineapple chunks 120 ml egg whites Instructions Combine all ingredients in a blender and process for 10-15...

Matthew

July 19, 2023
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  1. ante on Greek-Style Pasta SaladMay 4, 2025

    There's nothing better than a cold greek salad on a hot summer day. I love to add a little cold…

  2. Matthew on Indonesian green beef curry recipeMay 4, 2025

    Dear Wilma, credit to you has been given at the top of the recipe.

  3. Pane-Bistecca on Indonesian green beef curry recipeMay 4, 2025

    Could I please ask you to read my former comment and put down my name in this recipe, as the…

  4. timtim on Prime rib for dummies recipeMay 3, 2025

    Thanks for the recipe. I followed it and made the prime rib perfect - as it should be. bookmarked.

  5. Pane-Bistecca on Indonesian green beef curry recipeApril 26, 2025

    Hi, I have found this recipe, which is one of mine from Chefkoch UK, a food community, which has ceased…

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