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Monkfish stir fry recipe

Posted on Nov 1st, 2022
by Matthew
Categories:
  • Recipes


Monkfish Stir-Fry Recipe


This article was published by: Matthew

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⚠ Note: for metric to imperial (or vice-versa) conversion please refer to our article on Cooking Measurements 101.
♼ Featured image may be generic and may not represent the (final) appearance of this recipe. Recipe origin is unknown, we claim no copyrights for this recipe.
  • monkfish
  • Protein
  • stir fry
  • Vegetables

About this recipe

In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.
This Monkfish stir fry recipe is a delightful combination of flavors and textures that will surely satisfy your taste buds. With tender monkfish fillets cooked to perfection, this dish is packed with protein and nutrients. The stir fry is complemented by a medley of colorful vegetables, adding a vibrant touch to the plate. The recipe is quick and easy to make, making it a perfect weeknight dinner option.

Keywords: Monkfish, stir fry, recipe, protein, vegetables.

Monkfish stir fry recipe details


By thesmartcookiecook.com
A recipe of Monkfish stir fry recipe. Read more below.
Monkfish stir fry recipe, recipe Rating: 4.5
Number of votes:103

Ingredients
1. Monk fish (1lb)
2. dry sherry (2tbsp)
3. low sodium soy sauce (1tsp)
4. zucchini or summer squash, cut into 1/2 pieces (1c)
5. green pepper (1/2)
6. julienned carrot (1)
7. onion cut into wedges (1large)
8. celery, cut diagonally (2stalks)
9. minced garlic (2cloves)
10. pea pods (1/2lb)
11. vegetable oil (2tbsp)

Method of preparation
1. Take monk fish, cut it into 1 inch cubes and then place it in a bowl. Just cover the fish with sherry and then mix it in the garlic and soy sauce.

2. Take a frying pan, place it over high heat, add 1 tablespoon of vegetable oil and then cook onions and celery for about 30 seconds, while stirring. Add carrot and again cook for 1 minute. Now add green pepper and squash and stir fried for 30 seconds.

3. Clear out the center of the pan and then add the remaining 1tablespoon of vegetable oil. Add the fish cubes that have been lifted out of the marinade.

4. Press the fish cubes down on the pan surface and then cook it for about 3 minutes. Add the pea pods on the top of all, cover the pan and cook for 2 minutes on low heat. When it gets ready then serve it immediately.

Number of servings 4


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Monkfish kebabs with peppers recipe Stir fried beef with orange recipe Garden vegetable quiche low fat recipe Texas pecan rice pilaf

As seen in:as seen inThe recipe has been tried out and should turn out to be tasty (with respect to one's subjective taste). In case you get poor results kindly re-check the instructions and repeat the process. If you find an error or have a complaint, do not hesitate to leave a comment or contact us via contact form.

Reference: Monkfish stir fry recipe

Recipe type: xarchivex

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  • monkfish
  • Protein
  • stir fry
  • Vegetables

Matthew

An amateur chef, mainly cooking for friends and peers. Likes to drink good wine, too. Sous-vide apprentice. Prefers salty food over sweetstuff.

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