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Diet, Exercise and Cholesterol

  • Health
Diet and physical activity have a major effect on your cholesterol. Eating healthy foods and exercising regularly can help you lower your cholesterol or maintain a normal level. Likewise, lack...

Matthew

November 2, 2022
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Food Spotlight: Broccoli

  • Health
Along with Brussels sprouts, cauliflower, cabbage and kale, broccoli belongs to the Brassica oleracea family. It is a branched, green vegetable that can have purple or green flower buds. When...

yvone

August 24, 2022
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Is It Necessary To Clean Your Liver?

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The liver is the powerhouse of the body. It is the organ that has multiple functions ranging from production of cholesterol, bile and proteins to storage of vitamins, minerals and...

yvone

June 26, 2022
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Food Spotlight: Nuts

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Nuts are edible seed kernels that can be eaten on their own or incorporated in different salty and sweet foods. They are suitable for any kind of diet from vegan...

yvone

June 7, 2022
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Food Spotlight: Ginger

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Ginger is a tropical flowering plant that grows in warm regions such as China, Africa, the Caribbean and India. Its family members are turmeric, cardamom, and galangal. Ginger root or...

yvone

May 7, 2022
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Food Spotlight: Spinach

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Spinach is a dark, leafy green full of nutrients, but not of calories. It is important for the health of the skin, eyes, bones and hair. Spinach is rich in...

yvone

August 23, 2021
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How To Keep Your Immune System Healthy

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The immune system is the body’s mechanism of defense against foreign particles and pathogens. Normally it fights infections and illnesses, but if it reacts too strong it can cause disorders...

yvone

August 4, 2021
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Apitherapy

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Apitherapy or bee therapy is a course of treatment with honey bees and their products propolis, honey, royal jelly, bee venom, pollen and wax. The word “apitherapy” is of Latin...

yvone

July 9, 2021
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What Does it Mean to be Lactose Intolerant

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What is Lactose Lactose is sugar that can be found in milk. It is a molecule made of two smaller molecules called glucose and galactose that are also sugars. In...

yvone

May 8, 2021
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Food Spotlight: Avocado

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The avocado fruit grows on the Persea Americana tree and it can be pear-shaped, grape-shaped or spherical. It is usually 7 to 20 cm long and weighs from 100 g...

yvone

February 26, 2021
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  1. mccook on Salmon roulade recipeJune 19, 2025

    Delicious and elegant salmon roulade—creamy, flavorful. Perfect for dinner parties or special occasions. Easy instructions! Would recommend this recipe !…

  2. Pane-Bistecca on Indonesian green beef curry recipeMay 10, 2025

    Thank you very much Matthew!

  3. ante on Greek-Style Pasta SaladMay 4, 2025

    There's nothing better than a cold greek salad on a hot summer day. I love to add a little cold…

  4. Matthew on Indonesian green beef curry recipeMay 4, 2025

    Dear Wilma, credit to you has been given at the top of the recipe.

  5. Pane-Bistecca on Indonesian green beef curry recipeMay 4, 2025

    Could I please ask you to read my former comment and put down my name in this recipe, as the…

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