Healthy Food For An Active Lifestyle
An active lifestyle is usually a combination of good nutrition and physical activity. Proper nutrition will not only ensure good looks, but also great health. That does not mean yo...
Food Spotlight: Avocado
The avocado fruit grows on the Persea Americana tree and it can be pear-shaped, grape-shaped or spherical. It is usually 7 to 20 cm long and weighs from 100 g to 1 kg. Avocado has ...