A pot of spicy beans recipe
A Pot of Spicy Beans If you’ve got a couple hours to sit in the house, simmer up some homemade beans. Ready in: 10 hours 5 mins Ingredients Serves:...
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Protein
Tuna burgers recipe
Tuna Burgers This is a dish my parents used to be able to make in a half hour when we were children. I added a few additions to make...
Fava rica recipe
Fava Rica recipe Ingredients 450 g dry broad beans 2 clove(s) garlic, minced 60 ml extra vergin olive oil 1 tbsp white wine vinegar salt and freshly ground black pepper Instructions Soak the...
Spelt pancake recipe
Spelt Pancake recipe Ingredients For the pancakes: 200 g spelt wholemeal flour 200 ml sparkling water 100 ml milk 2 medium egg 1 dash(es) salt For the Filling: 450 g frozen spinach 200 g sheep’s milk...
Soya curry recipe
Soya Curry recipe Ingredients 200 g soya granules 2 medium tomatoes, chopped 1 medium onion, chopped 1 tbsp ginger paste 1 tsp red chili powder ½ tsp garam masala powder 1 tsp cumin, ground 1 tbsp olive...
Bean salad recipe
Bean Salad recipe Ingredients 400 g red Kidney beans, heated, drained 120 ml vegetable oil 60 ml lemon juice 50 g Parmesan cheese, grated 1 clove(s) garlic, minced salt and pepper, to taste lettuce...
Bean spread recipe
Bean Spread recipe Ingredients 100 g dried white beans 250 g vegetable stock 20 g ground hazelnuts, toasted 100 g butter 2 tbsp sour cream 1 tbsp olive oil 2 clove(s) garlic, minced ½ lemon, juiced...
Cottage cheese with cinnamon recipe
Cottage Cheese with Cinnamon recipe Ingredients 250 g cottage cheese 100 g sour cream 2 tbsp cane sugar, maybe more cinnamon Instructions Mix the cottage cheese with the sour cream, sweeten to...
Baked lentils recipe
Baked Lentils recipe Ingredients 500 g lentils 1 medium onion, minced 1 bay leaf 2 tsp salt 1 l water 60 ml molasses 2 tbsp brown sugar 1 tsp dry mustard ¼ tsp Worcestershir sauce olive or...
Mushroom omelet recipe
Mushroom Omelet recipe Ingredients: 1 pound cleaned and chopped mushrooms 2 Tablespoons butter 1/2 onion, sliced 4 eggs 2 Tablespoons water 2 Tablespoons green onions, sliced 1 teaspoon fresh thyme...