Bean spread recipe

Bean Spread recipe

This article was published by: Matthew

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About this recipe

In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.
Looking for a delicious and nutritious snack? Look no further than this amazing bean spread recipe! Packed with protein and fiber, this spread is not only satisfying but also incredibly easy to make. Whether you're hosting a party or simply looking for a quick and healthy snack, this recipe is sure to be a hit. With just a few simple ingredients, you can whip up a flavorful and versatile spread that can be enjoyed on crackers, bread, or even as a dip. So grab your beans and get ready to indulge in this tasty treat!

Keywords: bean spread, recipe, protein, fiber, healthy

Bean spread recipe details

Bean spread recipe, recipe Rating: 4.5
Number of votes:97 

Ingredients

100 g	dried white beans
250 g	vegetable stock
20 g	ground hazelnuts, toasted
100 g	butter
2 tbsp	sour cream
1 tbsp	olive oil
2 clove(s)	garlic, minced
½	lemon, juiced
½ tsp	pepper
¼	chili, finely chopped
½ tsp	sea salt
1 tsp	savory, finely chopped
	To garnish:
some	black olives

Instructions

Soak the beans over night in water.

Cook the beans in vegetable stock until soft, then purée in a blender. Mix in the ground hazelnuts and the garlic and add all the other ingredients. Mix until smooth and well combined.

Spoon the spread in a bowl and garnish with olives.

Serve with freshly baked bread.

Preparation time:
ca. 15 min
Cooking / Baking Time:
ca. 20 min
Resting time:
ca. 12 hrs
Grade of difficulty:
easy
Calories per portion:
n/a