Oat rolled mackerel recipe
Oat Rolled Mackerel recipe Ingredients 4 mackerel fillets, scales removed 2 medium eggs, beaten 50 g butter 150 g porridge oats 1 large lemon, juice only salt and fresh ground pepper to taste...
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Bean and pasta salad recipe
Bean and Pasta Salad recipe Ingredients 250 g green beans salt and freshly ground black pepper 150 g pickled roasted bell peppers, diced 1 red onion, sliced 40 g pine nuts, toasted...
Sardine spring salad recipe
Sardine Spring Salad recipe Ingredients 30 g sardines, cleaned, heads removed 1 cucumber, diced 4 spring onions, chopped 1 red pepper, deseeded, chopped 2 oranges, peeled, sliced Instructions Preheat the...
Roasted pepper and bean tart recipe
Roasted Pepper and Bean Tart recipe Ingredients 340 g shortcrust pastry, home made or ready made 170 g fine green beans salt and freshly ground black pepper 5 red bell peppers...
Beef and tofu recipe
Beef and Tofu recipe Ingredients 250 g tofu, cut into pieces 100 g minced beef 1 medium onion, chopped 2 green onions, chopped, for garnish 2 tbsp olive oil 4 tbsp soy sauce 6 tbsp...
Pea and ham omelette recipe
Pea and Ham Omelette recipe Ingredients 2 medium eggs 3 tbsp milk salt and pepper 1 handful peas 1 tsp oil 2 slice(s) cooked ham, cut into strips Instructions In a bowl, whisk the...
Lentil stew with smoked pork chops recipe
Lentil Stew with Smoked Pork Chops recipe Ingredients 4 smoked pork chops 400 g potatoes, peeled and diced 1 onion, chopped 1 carrot, diced 1 large can(s) lentils, appr. 850ml 100 g...
Soy bean milk recipe
Soy Bean Milk recipe Ingredients soy beans water sugar, to taste oil Instructions Wash and soak soy beans overnight. Use cold water in summer and warm water in winter....
Stuffed bell peppers recipe
Stuffed Bell Peppers recipe Ingredients For the Filling: 500 g ground beef 250 g ground pork 1 egg(s) 1 large onion(s) 15 tbsp parsley flakes 1 tsp black pepper 1 tsp garlic powder 2 tbsp Worcestershire...
Red lentil and carrot goulash recipe
Red Lentil and Carrot Goulash recipe Ingredients 500 g carrots, peeled, chopped 2 tbsp olive oil 1 large onion, chopped 1 clove(s) garlic, chopped or minced 1 tbsp paprika 1 tsp caraway seeds 200 g red...