Oat rolled mackerel recipe

Oat Rolled Mackerel recipe

This article was published by: Matthew

Share this content!

⚠ Note: for metric to imperial (or vice-versa) conversion please refer to our article on Cooking Measurements 101.
♼ Featured image may be generic and may not represent the (final) appearance of this recipe. Recipe origin is unknown, we claim no copyrights for this recipe.

About this recipe

In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.
The Oat Rolled Mackerel recipe is a delicious and nutritious dish that combines the richness of mackerel with the wholesome goodness of oats. This recipe provides a unique twist on traditional fish preparations by encrusting the mackerel fillets in a crispy oat coating. The result is a flavorful and satisfying meal that is both easy to make and packed with essential omega-3 fatty acids. With its combination of textures and flavors, this dish is perfect for those looking for a healthy and tasty dinner option.

Keywords: oat rolled mackerel, recipe, nutritious, crispy oat coating, omega-3 fatty acids

Oat rolled mackerel recipe details

Oat rolled mackerel recipe, recipe Rating: 4.6
Number of votes:105 

Ingredients

4	mackerel fillets, scales removed
2 medium	eggs, beaten
50 g	butter
150 g	porridge oats
1 large	lemon, juice only
	salt and fresh ground pepper to taste

Instructions

Place the oats in a flat dish or baking tray. Thoroughly coat both sides of the fillets with egg, season well and cover with the oats. Set aside.

Melt the butter in a large pan until it foams. Add the fillets and cook over a medium heat for about 3 minutes per side. Use a fish slice, and a fork if necessary, to assist in turning without splashing the hot butter oil.

Serve with a green salad and a vinaigrette dressing.

Preparation time:
ca. 15 min
Grade of difficulty:
medium
Calories per portion:
n/a