Oat rolled mackerel recipe
Oat Rolled Mackerel recipe
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Ingredients
| 4 | mackerel fillets, scales removed |
| 2 medium | eggs, beaten |
| 50 g | butter |
| 150 g | porridge oats |
| 1 large | lemon, juice only |
| salt and fresh ground pepper to taste |
Instructions
Place the oats in a flat dish or baking tray. Thoroughly coat both sides of the fillets with egg, season well and cover with the oats. Set aside.
Melt the butter in a large pan until it foams. Add the fillets and cook over a medium heat for about 3 minutes per side. Use a fish slice, and a fork if necessary, to assist in turning without splashing the hot butter oil.
Serve with a green salad and a vinaigrette dressing.
Preparation time:
ca. 15 min
Grade of difficulty:
medium
Calories per portion:
n/a
Reference: Oat rolled mackerel recipe
Recipe type: xarchivex
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