Red lentil and carrot goulash recipe

Red Lentil and Carrot Goulash recipe

This article was published by: Matthew

Share this content!

⚠ Note: for metric to imperial (or vice-versa) conversion please refer to our article on Cooking Measurements 101.
♼ Featured image may be generic and may not represent the (final) appearance of this recipe. Recipe origin is unknown, we claim no copyrights for this recipe.

About this recipe

In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.
This red lentil and carrot goulash recipe is a hearty and flavorful dish that combines the earthy taste of lentils with the sweetness of carrots. Packed with protein and fiber, this vegetarian recipe is not only delicious but also nutritious. The goulash is seasoned with aromatic spices and cooked to perfection, resulting in a satisfying meal that can be enjoyed on its own or served over rice or quinoa. Whether you're a vegetarian or simply looking for a meatless meal option, this red lentil and carrot goulash is sure to impress.

Keywords: red lentil, carrot, goulash, vegetarian, nutritious

Red lentil and carrot goulash recipe details

Red lentil and carrot goulash recipe, recipe Rating: 4.7
Number of votes:115 

Ingredients

500 g	carrots, peeled, chopped
2 tbsp	olive oil
1 large	onion, chopped
1 clove(s)	garlic, chopped or minced
1 tbsp	paprika
1 tsp	caraway seeds
200 g	red lentils
800 ml	vegetables broth tb
1 tbsp	tomato puree
	greek yogurt, to serve

Instructions

Heat oil in a wok, add onion and fry until tender. Add carrots, garlic, paprika and caraway seeds, fry for 2 minutes.

Add lentils, stock, tomato puree and seasoning. Bring to a boil while stirring.

Cover and simmer for 25 minutes until lentils tender, stirring occasionally.

Preparation time:
ca. 20 min
Grade of difficulty:
easy
Calories per portion:
n/a