Sardine spring salad recipe
Sardine Spring Salad recipe
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Recipe intro
The Sardine Spring Salad recipe is a refreshing and nutritious dish that combines the bold flavors of sardines with vibrant spring vegetables. This recipe is perfect for those looking to add more omega-3 fatty acids to their diet, as sardines are a great source of this essential nutrient. With its light yet satisfying taste, this salad is a delightful addition to any springtime meal. The combination of sardines, mixed greens, cherry tomatoes, red onions, and a tangy vinaigrette creates a harmonious balance of flavors.Keywords: sardine, spring salad, nutritious, omega-3 fatty acids, refreshing.
sardine spring salad recipe details
Ingredients
30 g | sardines, cleaned, heads removed |
1 | cucumber, diced |
4 | spring onions, chopped |
1 | red pepper, deseeded, chopped |
2 | oranges, peeled, sliced |
Instructions
Preheat the grill. Grill sardines under a medium heat for 4 minutes on either side. Allow to coolMix together the cucumber, spring onions, pepper and oranges. Add sardines on top and serve.
Preparation time:
ca. 10 min
Grade of difficulty:
easy
Calories per portion:
n/a
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