Sardine spring salad recipe

Sardine Spring Salad recipe

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About this recipe

In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.
The Sardine Spring Salad recipe is a refreshing and nutritious dish that combines the bold flavors of sardines with vibrant spring vegetables. This recipe is perfect for those looking to add more omega-3 fatty acids to their diet, as sardines are a great source of this essential nutrient. With its light yet satisfying taste, this salad is a delightful addition to any springtime meal. The combination of sardines, mixed greens, cherry tomatoes, red onions, and a tangy vinaigrette creates a harmonious balance of flavors.

Keywords: sardine, spring salad, nutritious, omega-3 fatty acids, refreshing.

sardine spring salad recipe details

Sardine spring salad recipe, recipe Rating: 4.6
Number of votes:106 

Ingredients

30 g	sardines, cleaned, heads removed
1	cucumber, diced
4	spring onions, chopped
1	red pepper, deseeded, chopped
2	oranges, peeled, sliced

Instructions

Preheat the grill. Grill sardines under a medium heat for 4 minutes on either side. Allow to cool

Mix together the cucumber, spring onions, pepper and oranges. Add sardines on top and serve.

Preparation time:
ca. 10 min
Grade of difficulty:
easy
Calories per portion:
n/a