Plant-Based Milk Alternatives
Cows’ milk is a common part of our diets. It contains calcium, vitamins B and phosphorus. It is often put in coffee, on cereal, in cakes, sauces, you name it....
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Milk
What Does it Mean to be Lactose Intolerant
What is Lactose Lactose is sugar that can be found in milk. It is a molecule made of two smaller molecules called glucose and galactose that are also sugars. In...