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  • Tag: nutritious

Nutritious

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Honey wholemeal bread

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Recipe for honey wholemeal bread INGREDIENTS: Makes 1 large loaf 1¼ cup water 4 tbsp honey 1 tsp salt 2 tbsp butter 1½ cup bread flour 2½ cup wholemeal flour...

Matthew

September 19, 2022
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Luffa seaweed soup

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Recipe for luffa seaweed soup INGREDIENTS: Serves 6-8 1 large sponge luffa 200g fish paste 1 sheet dried seaweed (cut into small sheets) 2L water 1 tbsp concentrated chicken stock...

Matthew

September 19, 2022
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Carrot bread

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Recipe for carrot bread INGREDIENTS: (A) Sponge: 300g High protein flour, non-sifted 8g/2 tsp instant yeast 180ml water (B) Main dough: 200g High protein flour, non-sifted 25g castor sugar 8g/1-1/2...

Matthew

September 19, 2022
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Barley beancurd

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Recipe for barley beancurd INGREDIENTS: Serves 6 50g barley, soak till soft 30g or 2 sheets of beancurd sheets 140 ginkgo nuts 6-8 cups water Rock sugar to taste Methods:...

Matthew

September 18, 2022
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Pumpkin wholemeal bread

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Recipe for pumpkin wholemeal bread INGREDIENTS: Makes 1 regular loaf 130g milk 3 tbsp honey 150g mashed pumpkin 1 tsp salt 40g butter 260g bread flour 140g wholemeal flour ½...

Matthew

September 18, 2022
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Seaweed rolls

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Recipe for seaweed rolls INGREDIENTS: Makes 20 100g prawns, remove shells, cleaned and diced 140g minced meat (pork or chicken) 1 stalk spring onions, chopped One no. cooked salted egg...

Matthew

September 18, 2022
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Warm vegetable salad recipe

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Warm Vegetable Salad recipe  Ingredients 2  bell peppers, red and yellow, cut in diamonds, approx. 3cm 1  onion, chopped 150 g green beans, trimmed 150 g cauliflower, in small florets 3 medium...

Matthew

September 17, 2022
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Warm vegetable salad with oranges recipe

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Warm Vegetable Salad with Oranges recipe  Ingredients 400 g courgettes, sliced 300 g cherry tomatoes, halved 3  ripe oranges, peeled and filleted 1 clove(s) garlic, minced salt and freshly ground black pepper...

Matthew

August 28, 2022
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Vegetable stew with coconut flavour recipe

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Vegetable Stew with Coconut Flavour recipe  Ingredients 100 g mangetout 100 g broccoli florets 100 g carrot, peeled and sliced 100 g cauliflower florets 170 ml coconut milk 2 cup(s) vegetable stock 1 tbsp coconut flakes...

Matthew

August 26, 2022
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Vegetable stuffed pancakes recipe

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Vegetable Stuffed Pancakes recipe  Ingredients 2 medium eggs 250 ml milk salt and pepper 250 g flour 400 g broccoli, in florets 150 g cherry tomatoes, halved 1  onion, diced 1 tbsp oil 3 tbsp clarified...

Matthew

August 24, 2022
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  1. ante on Greek-Style Pasta SaladMay 4, 2025

    There's nothing better than a cold greek salad on a hot summer day. I love to add a little cold…

  2. Matthew on Indonesian green beef curry recipeMay 4, 2025

    Dear Wilma, credit to you has been given at the top of the recipe.

  3. Pane-Bistecca on Indonesian green beef curry recipeMay 4, 2025

    Could I please ask you to read my former comment and put down my name in this recipe, as the…

  4. timtim on Prime rib for dummies recipeMay 3, 2025

    Thanks for the recipe. I followed it and made the prime rib perfect - as it should be. bookmarked.

  5. Pane-Bistecca on Indonesian green beef curry recipeApril 26, 2025

    Hi, I have found this recipe, which is one of mine from Chefkoch UK, a food community, which has ceased…

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