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  • Tag: nutritious

Nutritious

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Pasta with okra sauce recipe

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Pasta with Okra Sauce recipe  Ingredients 500 g pasta 200 g okra 4 medium tomatoes some salt some pepper ½ tsp cumin seeds ½ tsp fennel seeds some whipping cream some olive oil Instructions...

Matthew

March 13, 2022
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Beef tenderlon steaks with warm vegetable salad recipe

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Beef Tenderlon Steaks with Warm Vegetable Salad recipe  Ingredients 400 g small potatoes 1 tsp caraway seeds 4  carrots, peeled and sliced 200 g mangetout 4  onions, quartered 4 sprig(s) parsley, chopped 125 g...

Matthew

March 13, 2022
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Meat and vegetable casserole recipe

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Meat and Vegetable Casserole recipe  Ingredients 250 g meat, cooked and sliced 1 kg frozen vegetables, mixed, e.g. carrots, broccoli, cauliflower, mushrooms 4  eggs 5 tbsp milk salt and pepper ground nutmeg...

Matthew

March 13, 2022
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Spinach casserole with four types of cheese recipe

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Spinach Casserole with Four Types of Cheese recipe  Ingredients 1 kg chopped spinach 250 g ricotta cheese 2  eggs 50 g flour 100 g crumbled Feta cheese 100 g grated Gouda cheese 100 g grated...

Matthew

March 13, 2022
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Mushroom and egg salad recipe

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Mushroom and Egg Salad recipe  Ingredients 8  eggs, boiled and diced 1 large can(s) corn, drained 1 large can(s) mushrooms, sliced and drained 200 g yoghurt 200 g mayonnaise salt and pepper vinegar...

Matthew

March 13, 2022
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Mangetout and carrots recipe

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Mangetout and Carrots recipe  Ingredients 300 g carrots, peeled, cut into sliced 350 g mangetout, trimmed 2 tbsp soy sauce 1 clove(s) garlic, minced 1  ginger root, chopped 25 g sunflour seeds, toasted Instructions...

Matthew

March 12, 2022
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Honey nut bars recipe

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Honey Nut Bars recipe  Ingredients 300 g raisins 300 g mixed nuts 100 ml honey Instructions Grease a 20 cm x 20 cm pan. Combine raisins and nuts in a bowl. Add...

Matthew

March 12, 2022
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Masoor dal recipe

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Masoor Dal recipe  Ingredients 3 tbsp oil 1  onion, sliced 3 clove(s) garlic, crushed fresh root ginger, 2,5cm, finely grated 1 tsp turmeric 3  bay leaves 3 large dried red chillies 250 g red...

Matthew

March 12, 2022
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Minced meat sauce with spinach recipe

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Minced Meat Sauce with Spinach recipe  Ingredients 1  onion, chopped 2 clove(s) garlic, chopped 400 g beef mince 3 tbsp oil salt and pepper freshly grated nutmeg 400 g spinach, trimmed, washed and...

Matthew

March 12, 2022
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Spunky bean salad recipe

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Spunky Bean Salad recipe  Ingredients 200 g green beans, frozen 2 sprig(s) coriander, chopped 75 g cherry tomatoes, halved 2  spring onions, sliced 100 g roast beef, thinly sliced 1 tsp chili sauce 1 tbsp...

Matthew

March 11, 2022
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  1. ante on Greek-Style Pasta SaladMay 4, 2025

    There's nothing better than a cold greek salad on a hot summer day. I love to add a little cold…

  2. Matthew on Indonesian green beef curry recipeMay 4, 2025

    Dear Wilma, credit to you has been given at the top of the recipe.

  3. Pane-Bistecca on Indonesian green beef curry recipeMay 4, 2025

    Could I please ask you to read my former comment and put down my name in this recipe, as the…

  4. timtim on Prime rib for dummies recipeMay 3, 2025

    Thanks for the recipe. I followed it and made the prime rib perfect - as it should be. bookmarked.

  5. Pane-Bistecca on Indonesian green beef curry recipeApril 26, 2025

    Hi, I have found this recipe, which is one of mine from Chefkoch UK, a food community, which has ceased…

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