Mangetout and carrots recipe

Mangetout and Carrots recipe

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About this recipe

In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.
Introducing the delightful Mangetout and Carrots recipe, a vibrant and nutritious dish that will tantalize your taste buds. This recipe combines the crisp freshness of mangetout with the earthy sweetness of carrots, creating a harmonious blend of flavors and textures. Quick and easy to prepare, this dish is perfect for a healthy weeknight dinner or a colorful side dish. The combination of these two vegetables provides a wealth of vitamins, minerals, and fiber, making it an excellent choice for those seeking a nourishing meal.

Keywords: mangetout, carrots, recipe, vibrant, nutritious.

Mangetout and carrots recipe details

Mangetout and carrots recipe, recipe Rating: 4.6
Number of votes:107 

Ingredients

300 g	carrots, peeled, cut into sliced
350 g	mangetout, trimmed
2 tbsp	soy sauce
1 clove(s)	garlic, minced
1	ginger root, chopped
25 g	sunflour seeds, toasted

Instructions

Fill a large steamer with water and bring to the boil. Steam the carrots for 5 minutes. Add the mangetout and steam for a further 2 minutes.

Place the carrots, mangetout, soy sauce, garlic and ginger in a large pan, stir well, and cook for one minute.

Put into a large bowl and sprinkle with the sunflower seeds.

Preparation time:
ca. 35 min
Grade of difficulty:
easy
Calories per portion:
n/a