Kiana smoothie recipe
Kiana Smoothie Kiwis and bananas make a great smoothie to get your morning started! This is an excellent way to eat several servings of fruit in one go. Ready...
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Yogurt cereal bars recipe
Yogurt Cereal Bars recipe Ingredients 350 g corn flakes 80 g flour, all-purpose 50 g brown sugar ½ tsp cinnamon 60 g butter 120 ml yoghurt 1 medium egg, beaten 2 tbsp flour Instructions Preheat oven to...
Wild chickpea salad recipe
Wild Chickpea Salad recipe Ingredients 250 g chickpeas 2 clove(s) garlic tsp salt 5 red small chili peppers 1 lemon, juice of it ½ tbsp olive oil 4 handful wild herbs, mixed (for...
Winter vegetable stir fry recipe
Winter Vegetable Stir Fry recipe Ingredients 200 g cabbage, red or white, roughly shredded 200 g potatoes, peeled and cut into 3cm cubes 200 g cauliflower, in florets 200 g turnip, peeled and...
Wholemeal french bread recipe
Wholemeal French Bread recipe Ingredients 360 ml lukewarm water, 40-45ºC, 100-110ºF 1 ½ tbsp dried active yeast 1 tbsp olive oil, use extra virgin if preferred 1 tbsp sugar 1 tsp salt 250 g plain...
Wholemeal walnut cake recipe
Wholemeal Walnut Cake recipe Ingredients 300 g wholemeal flour 225 g chopped walnuts 115 g granulated sugar 250 ml milk 125 ml vegetable oil 1 tsp bicarbonate of soda 1 large lemon, juice only Instructions Preheat...
Wholemeal walnut bread recipe
Wholemeal Walnut Bread recipe Ingredients 60 g unsalted butter, melted 325 g wholemeal flour 150 g plain flour 1 tbsp brown sugar 1 ½ tsp salt 2 tsp instant yeast 325 ml lukewarm milk 175 g chopped...
White bean salad recipe
White Bean Salad recipe Ingredients 1 large can(s) white beans, 400g drained weight 2 clove(s) garlic 1 small onion 2 spring onions 1 bunch(es) Italian parsley 2 tomatoes 2 green pointed peppers salt and pepper, to...
Stuffed peppers with fish recipe
Stuffed Peppers With Fish Recipe Ingredients1. Salmon (1small can)2. grated parmesan cheese (2tbsp)3. butter or margarine (2tbsp)4. fresh lemon juice (1tsp)5. salt and pepper (to taste)6. milk (1/2c)7. slightly...
Winter vegetable soup with egg recipe
Winter Vegetable Soup with Egg recipe Ingredients 200 g cabbage 200 g cauliflower 200 g carrots 200 g turnips 200 g sweet potatoes 200 g brussel sprouts 200 g broccoli 2 medium onions, chopped 2 sprig(s) parsley 2 medium...