Soaking and drying oats recipe

Soaking and Drying Oats recipe

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About this recipe

In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.
This recipe for soaking and drying oats is a simple and effective way to enhance the nutritional value and digestibility of this beloved grain. By soaking the oats overnight, you can break down phytic acid and other anti-nutrients, making them easier to digest and allowing your body to absorb more nutrients. After soaking, the oats are dried in a low-temperature oven or dehydrator, resulting in a delicious and versatile ingredient that can be used in various recipes.

Keywords: oats, soaking, drying, nutrition, digestibility

soaking and drying oats recipe details

Soaking and drying oats recipe, recipe Rating: 4.6
Number of votes:109 

Ingredients

80 g	oats
2 tbsp	lemon juice
500 ml	water
	butter

Instructions

Pour the oats, lemon juice and water in a bowl. Cover and let sit overnight.

Lightly butter a cookie sheet and preheat the oven to 120°C.

Drain the oats in a colander and run water over them. Spread the oats in a single layer on a cookie sheet. Bake until the oats are dry.

Use soaked and dried oats for cereal and dessert bars.

Preparation time:
ca. 12 hrs 10 min
Grade of difficulty:
easy
Calories per portion:
n/a