Garden vegetable quiche low fat recipe

Garden Vegetable Quiche (Low Fat) recipe

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About this recipe

In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.
This garden vegetable quiche recipe is a healthy and delicious option for those looking to indulge in a flavorful meal without the guilt. Packed with fresh and colorful vegetables, this low-fat version of the classic dish is perfect for breakfast, brunch, or even a light dinner. With a flaky crust and a creamy, savory filling, this quiche is sure to satisfy your cravings while keeping you on track with your health goals.

Keywords: garden vegetable quiche, low fat, healthy, flavorful, fresh vegetables.

Garden vegetable quiche low fat recipe details

Garden vegetable quiche low fat recipe, recipe Rating: 4.7
Number of votes:117

Ingredients

Spinach or Broccoli

1/8 to 1/4 cup minced yellow onion

1 tender chopped celery

1 whole thin sliced carrot

6 slices crisp drained bacon

1/2 to 3/4 cup low-fat deli (your choice)

1/2 cup medium cheddar cheese

3/4 cup low-fat mozzarella or swiss cheese

1/4 cup grated Parmesan cheese

2 to 5 eggs (your choice for the count)

2-1/2 cups low-fat milk

1/3 cup Bisquickbaking mix if using 4 to 5 eggs (2/3 cup if using 2 to 3 eggs)

salt, pepper, and parsley to taste

Instructions:

Recipe by: Dave King, Innkeeper/Owner

Preheat oven to 375 degrees. Whip eggs and milk together in a blender. Whip in Bisquick.Boil vegetables lightly, then drain off water. In a large bowl, gently mix vegetables and batter together. Stir vegetables gently while adding low-fat white and cheddar cheeses. Add bacon broken into bite-size pieces. Add deli and minced onion. Pour into 9 x 13 x 2-inch glass baking dish. Add a sprinkle of Parmesan cheese on top before baking. Bake at 375 degrees for 25 to 30 minutes. Add parsley and Parmesan cheese on top after baking. Serve warm, cut in rectangular sections.

Serves:6