Lettuce wraps with chicken recipe
Lettuce Wraps with Chicken recipe
This article was published by: Matthew
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About this recipe
In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.Lettuce wraps with chicken are a delicious and healthy option for a light meal or appetizer. This recipe combines tender chicken, crunchy vegetables, and a flavorful sauce, all wrapped up in fresh lettuce leaves. It's a perfect dish for those looking for a low-carb or gluten-free alternative to traditional wraps. With its combination of protein, fiber, and vitamins, this recipe is not only tasty but also nutritious.
Keywords: lettuce wraps, chicken recipe, healthy, low-carb, gluten-free.
Lettuce wraps with chicken recipe details
Ingredients
| 1 | iceberg lettuce |
| 2 | onions |
| 3 clove(s) | garlic |
| 400 g | chicken breast fillet |
| 3 | zucchini |
| 2 | carrots |
| paprika powder | |
| salt and pepper | |
| curry powder | |
| 4 tbsp | barbecue sauce |
| oil |
Instructions
Slice the onion and chop the garlic. Heat some oil and sauté onions and garlic until lucent. Cut the chicken breast fillets into small cubes and add to the onions. Fry until golden. Cut the carrots and zucchini into small cubes and add to the meat. Stir-fry on high heat. Deglaze with the barbecue sauce and cook for 2 more minutes. Season to taste with salt, pepper and paprika powder.Carefully loosen some leaves from the iceberg lettuce without breaking. Wash and pat dry. Spoon some of the meat mixture into each lettuce leave and roll up tightly. This is traditionally eaten by hand.
Alternatively you may serve the meat mixture not as wraps, but with rice as a main dish.
Preparation time:
ca. 20 min
Cooking / Baking Time:
ca. 20 min
Grade of difficulty:
easy
Calories per portion:
n/a
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The recipe has been tried out and should turn out to be tasty (with respect to one's subjective taste). In case you get poor results kindly re-check the instructions and repeat the process. If you find an error or have a complaint, do not hesitate to leave a comment or contact us via contact form. Reference: Lettuce wraps with chicken recipe
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