JDub’s Cauliflower Mash

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About this recipe

In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.
Introducing Jdub's cauliflower mash recipe, a delicious and healthy alternative to traditional mashed potatoes. This recipe takes the humble cauliflower and transforms it into a creamy and flavorful side dish that will leave you wanting more. With just a few simple ingredients and easy steps, you can enjoy a low-carb and nutrient-packed dish that is perfect for any meal.

Keywords: cauliflower, mash, recipe, healthy, low-carb.

Jdub's cauliflower mash recipe details

Jdub’s cauliflower mash recipe, recipe Rating: 4.7
Number of votes:115

This is a much better version of the Cauliflower Mashes than what Coastal Flats has. I like taking recipes and making them better – we all do. I don’t use cheese when making this, but im sure some shredded cheddar would taste great in it also. 🙂
Ready in: 30 mins

Ingredients

Serves: 4

• 4 cups cauliflower florets
• 1 clove garlic
• 1 tablespoon butter
• 3 tablespoons fat-free half-and-half
• 1 heaping tablespoon sour cream
• pinch garlic salt
• salt and pepper to taste

Preparation method

Prep: 10 mins | Cook: 20 mins

1. Steam cauliflower and clove of garlic until tender in a steamer, about 20 minutes.
2. Place steamed cauliflower and all additional ingredients in a food processor and blend until creamy.