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Wholemeal french bread recipe
Wholemeal French Bread recipe Ingredients 360 ml lukewarm water, 40-45ºC, 100-110ºF 1 ½ tbsp dried active yeast 1 tbsp olive oil, use extra virgin if preferred 1 tbsp sugar 1 tsp salt 250 g plain...
Wheat bran breakfast drink recipe
Wheat Bran Breakfast Drink recipe Ingredients 1 glass(es) milk 1 banana, diced 1 tbsp wheat bran 1 tbsp rolled oats Instructions In a blender, mix together all ingredients until smooth. Preparation time:ca....
Wholemeal polo buns
Recipe for wholemeal polo buns INGREDIENTS: 220g high protein flour, non-sifted 170g wholemeal flour 13g wheat germ 13g soya flour 60g castor sugar 8g bread improver 1/2 tsp salt 10g...
Bacon and bean pitas recipe
Bacon and Bean Pitas Easy lunch pitas with plenty of flavor from bacon, beans, and red bell peppers. If you want to go vegetarian, you could omit the bacon...
Red lentil dhal with tomatoes recipe
Red Lentil Dhal with Tomatoes recipe Ingredients 230 g red lentils 1 tsp salt 2 tsp curry powder 4 tomatoes, peeled and chopped 2 onions, chopped 120 ml stock or water 1 tbsp oil...
Oatmeal smoothie recipe
Oatmeal Smoothie recipe Ingredients 200 ml apple juice 1 ripe banana 4 tbsp oatmeal 3 tbsp maple syrup Instructions Combine all ingredients in a blender and blend until smooth. Preparation time:ca. 5...
Spelt pancake recipe
Spelt Pancake recipe Ingredients For the pancakes: 200 g spelt wholemeal flour 200 ml sparkling water 100 ml milk 2 medium egg 1 dash(es) salt For the Filling: 450 g frozen spinach 200 g sheep’s milk...
Bean salad recipe
Bean Salad recipe Ingredients 400 g red Kidney beans, heated, drained 120 ml vegetable oil 60 ml lemon juice 50 g Parmesan cheese, grated 1 clove(s) garlic, minced salt and pepper, to taste lettuce...