Wild chickpea salad recipe

Wild Chickpea Salad recipe

This article was published by: Matthew

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About this recipe

In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.
This wild chickpea salad recipe is a delightful and nutritious dish that is perfect for a light lunch or as a side dish. Packed with flavors and textures, this salad combines the earthy taste of wild chickpeas with fresh vegetables and a tangy dressing. It is quick and easy to make, making it an ideal option for busy days. The salad is not only delicious but also rich in protein and fiber, making it a healthy choice.

Keywords: wild chickpea salad, nutritious, flavors, quick and easy, healthy.

Wild chickpea salad recipe details

Wild chickpea salad recipe, recipe Rating: 4.6
Number of votes:105 

Ingredients

250 g	chickpeas
2 clove(s)	garlic
tsp	salt
5	red small chili peppers
1	lemon, juice of it
½ tbsp	olive oil
4 handful	wild herbs, mixed (for salad) or arugula
4	scallions, chopped
1	bell pepper, red, diced
4 tbsp	black olives, chopped
½	cucumber, sliced, and quartered
1 tbsp	cumin
1 tsp	mustard
2 tbsp	vinegar
3 tbsp	olive oil
	salt
	black pepper
	sugar
some	feta cheese (optional)

Instructions

Soak chickpeas in cold water overnight, and cook next day for about 1 hour or until soft.

Grind garlic, salt, chili peppers and lemon juice in a mortar, mix with olive oil and add to chickpeas. Allow to marinate for 1 or 2 hours.

Combine herbs (or arugula), scallions, bell pepper, olives and cucumber.

Make a marinade from cumin, mustard, vinegar, salt, pepper, and some sugar. Add olive oil and combine well.

Put all ingredients together and mix with the marinade. Add some feta cheese, if you like.


Preparation time:
ca. 40 min
Resting time:
ca. 2 hrs
Grade of difficulty:
medium
Calories per portion:
n/a