Wild chickpea salad recipe
Wild Chickpea Salad recipe
This article was published by: Matthew
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About this recipe
In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.This wild chickpea salad recipe is a delightful and nutritious dish that is perfect for a light lunch or as a side dish. Packed with flavors and textures, this salad combines the earthy taste of wild chickpeas with fresh vegetables and a tangy dressing. It is quick and easy to make, making it an ideal option for busy days. The salad is not only delicious but also rich in protein and fiber, making it a healthy choice.
Keywords: wild chickpea salad, nutritious, flavors, quick and easy, healthy.
Wild chickpea salad recipe details
Ingredients
| 250 g | chickpeas |
| 2 clove(s) | garlic |
| tsp | salt |
| 5 | red small chili peppers |
| 1 | lemon, juice of it |
| ½ tbsp | olive oil |
| 4 handful | wild herbs, mixed (for salad) or arugula |
| 4 | scallions, chopped |
| 1 | bell pepper, red, diced |
| 4 tbsp | black olives, chopped |
| ½ | cucumber, sliced, and quartered |
| 1 tbsp | cumin |
| 1 tsp | mustard |
| 2 tbsp | vinegar |
| 3 tbsp | olive oil |
| salt | |
| black pepper | |
| sugar | |
| some | feta cheese (optional) |
Instructions
Soak chickpeas in cold water overnight, and cook next day for about 1 hour or until soft.Grind garlic, salt, chili peppers and lemon juice in a mortar, mix with olive oil and add to chickpeas. Allow to marinate for 1 or 2 hours.
Combine herbs (or arugula), scallions, bell pepper, olives and cucumber.
Make a marinade from cumin, mustard, vinegar, salt, pepper, and some sugar. Add olive oil and combine well.
Put all ingredients together and mix with the marinade. Add some feta cheese, if you like.
Preparation time:
ca. 40 min
Resting time:
ca. 2 hrs
Grade of difficulty:
medium
Calories per portion:
n/a
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The recipe has been tried out and should turn out to be tasty (with respect to one's subjective taste). In case you get poor results kindly re-check the instructions and repeat the process. If you find an error or have a complaint, do not hesitate to leave a comment or contact us via contact form. Reference: Wild chickpea salad recipe
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