Wok fried chicken with asparagus recipe

Wok Fried Chicken with Asparagus recipe

This article was published by: Matthew

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About this recipe

In this blog post I will take you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's go.
This recipe for wok fried chicken with asparagus is a delicious and healthy option for a quick weeknight dinner. The tender chicken is stir-fried to perfection with fresh asparagus, creating a flavorful and nutritious meal. With simple ingredients and minimal prep time, this recipe is perfect for those looking for a fuss-free yet satisfying dish. The combination of savory chicken, crisp asparagus, and aromatic seasonings will surely impress your taste buds.

Keywords: wok fried chicken, asparagus recipe, healthy, quick, flavorful.

Wok fried chicken with asparagus recipe details

Wok fried chicken with asparagus recipe, recipe Rating: 4.6
Number of votes:114 

Ingredients

1	chicken breast, skinless, sliced
250 g	asparagus, woody ends discarded, cut into 2cm lengths
2 tbsp	peanut oil
1 clove(s)	garlic, minced
100 g	bean sprouts
2 tbsp	oyster sauce
1 tbsp	Chinese rice wine, mixed with 1 tsp cornflour
2	spring onions, chopped
½ tsp	salt
½ tsp	sugar
	For the marinade:
1 tbsp	soy sauce
1 tbsp	Chinese rice wine
1 tsp	cornflour

Instructions

Combine the ingredients for the marinade in a bowl and toss the chicken to coat.

Cook the asparagus in simmering salted water for one minute, drain and refresh under cold water.

Heat the wok until hot and add the oil. Add the garlic and toss for one minute to flavour the oil, then discard.

Add the chicken, and fry over high heat for two minutes until lightly coloured. Remove the chicken, add a little extra oil if necessary and, when hot, add the asparagus and fry for two minutes.

Add the bean sprouts, soy sauce and oyster sauce, salt and sugar, and fry for two minutes until hot.

Return the chicken to the pan.

Mix the remaining rice wine and cornflour and add to the pan. Bring to the boil, and toss everything until the sauce thickens. Add the spring onions, toss well and serve.

Preparation time:
ca. 20 min
Grade of difficulty:
medium
Calories per portion:
n/a