Wild Mushroom Ragout

Wild Mushroom Ragout

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Wild Mushroom Ragout, recipe Rating: 4.4
Number of votes:86
This recipe is suitable for diabetics.

Ingredients:

1. 1 tbsp Olive Oil
2. 1 lb Mushrooms, assorted fresh
3. 1 Large Onion, diced
4. 1 tsp Fresh Garlic, chopped
5. 1 tbsp Fresh Basil, chopped
6. 1 tsp Fresh Rosemary, chopped
7. 1 ½ tsp Fresh Thyme, chopped
8. 1 tsp Sea Salt
9. ¼ tsp chili flake, crushed
10. 1 lb Fresh Roma Tomatoes, large diced
11. 1 lb White Beans, cooked
12. ¼ cup Parmesan, grated

Directions:

1. In a large skillet over medium heat, heat warm oil until hot.
2. Add mushrooms, onions, garlic, salt and chili flakes.
3. Cook until tender, stirring occasionally, about 10 minutes.
4. Add fresh tomatoes and white beans to skillet.
5. Heat through, stir in 2 tablespoons of grated parmesan cheese and serve over whole grain of choice.
6. Sprinkle with the remaining cheese over the top of your dish.

Enjoy!!

Nutritional data:
Servings: 4
Prep Time: 30 minutes
Cook Time: 20 minutes
Serving Size: ¼ of recipe (14 oz)
Calories: 267
Carbs: 41 grams
Fat: 6 grams
Fiber: 9 grams
Protein: 16 grams