Wild Mushroom Ragout

Wild Mushroom Ragout
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♼ Recipe origin is unknown.
This recipe is suitable for diabetics.
Ingredients:
- 1 tbsp Olive Oil
- 1 lb Mushrooms, assorted fresh
- 1 Large Onion, diced
- 1 tsp Fresh Garlic, chopped
- 1 tbsp Fresh Basil, chopped
- 1 tsp Fresh Rosemary, chopped
- 1 ½ tsp Fresh Thyme, chopped
- 1 tsp Sea Salt
- ¼ tsp chili flake, crushed
- 1 lb Fresh Roma Tomatoes, large diced
- 1 lb White Beans, cooked
- ¼ cup Parmesan, grated
Directions:
- In a large skillet over medium heat, heat warm oil until hot.
- Add mushrooms, onions, garlic, salt and chili flakes.
- Cook until tender, stirring occasionally, about 10 minutes.
- Add fresh tomatoes and white beans to skillet.
- Heat through, stir in 2 tablespoons of grated parmesan cheese and serve over whole grain of choice.
- Sprinkle with the remaining cheese over the top of your dish.
Enjoy!!
Nutritional data:
Servings: 4
Prep Time: 30 minutes
Cook Time: 20 minutes
Serving Size: ¼ of recipe (14 oz)
Calories: 267
Carbs: 41 grams
Fat: 6 grams
Fiber: 9 grams
Protein: 16 grams
Reference: Wild Mushroom Ragout
Recipe type: xarchivex
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