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  • Wild Mushroom Ragout

Wild Mushroom Ragout

Posted on Dec 26th, 2022
by Matthew
Categories:
  • Recipes

Wild Mushroom Ragout


⚠ Note: for metric to imperial (or vice-versa) conversion please refer to our article on Cooking Measurements 101.
♼ Featured image is generic and may not represent the (final) appearance of a dish.
♼ Recipe origin is unknown.


By thesmartcookiecook.com
A recipe of Wild Mushroom Ragout. Read more below.
Wild Mushroom Ragout, recipe Rating: 4.4
Number of votes:86

This recipe is suitable for diabetics.

Ingredients:

  1. 1 tbsp Olive Oil
  2. 1 lb Mushrooms, assorted fresh
  3. 1 Large Onion, diced
  4. 1 tsp Fresh Garlic, chopped
  5. 1 tbsp Fresh Basil, chopped
  6. 1 tsp Fresh Rosemary, chopped
  7. 1 ½ tsp Fresh Thyme, chopped
  8. 1 tsp Sea Salt
  9. ¼ tsp chili flake, crushed
  10. 1 lb Fresh Roma Tomatoes, large diced
  11. 1 lb White Beans, cooked
  12. ¼ cup Parmesan, grated

Directions:

  1. In a large skillet over medium heat, heat warm oil until hot.
  2. Add mushrooms, onions, garlic, salt and chili flakes.
  3. Cook until tender, stirring occasionally, about 10 minutes.
  4. Add fresh tomatoes and white beans to skillet.
  5. Heat through, stir in 2 tablespoons of grated parmesan cheese and serve over whole grain of choice.
  6. Sprinkle with the remaining cheese over the top of your dish.

Enjoy!!

Nutritional data:
Servings: 4
Prep Time: 30 minutes
Cook Time: 20 minutes
Serving Size: ¼ of recipe (14 oz)
Calories: 267
Carbs: 41 grams
Fat: 6 grams
Fiber: 9 grams
Protein: 16 grams

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Reference: Wild Mushroom Ragout

Recipe type: xarchivex

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  • basil
  • Beans
  • Garlic
  • mushrooms
  • olive oil
  • parmesan
  • ragout
  • thyme
  • Tomato
  • white beans

Matthew

An amateur chef, mainly cooking for friends and peers. Likes to drink good wine, too. Sous-vide apprentice. Prefers salty food over sweetstuff.

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