Tuna steaks with bell pepper salsa recipe
Tuna Steaks with Bell Pepper Salsa recipe
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About this recipe
In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.This recipe for tuna steaks with bell pepper salsa is a delicious and healthy dish that is perfect for any seafood lover. The combination of perfectly seared tuna steaks and vibrant bell pepper salsa creates a burst of flavors and textures. It's a quick and easy recipe that can be prepared in just a few simple steps, making it a great option for a weeknight dinner or a special occasion. Whether you're hosting a dinner party or simply craving a nutritious meal, this recipe is sure to impress.
Keywords: tuna steaks, bell pepper salsa, healthy, flavorful, easy to make.
Tuna steaks with bell pepper salsa recipe details
Ingredients
| 200 g | rice |
| 2 sprig(s) | oregano, chopped |
| 2 | red bell peppers, diced |
| 50 g | olives, pitted and sliced |
| 8 | tuna steaks, thin cut |
| ½ | lemon, juice |
| salt and freshly ground black pepper | |
| 4 tbsp | oil |
| 1 dash(es) | sugar |
| 1 tbsp | butter |
Instructions
Cook the rice in salted water for 15 minutes or until done, then drain.Mix together the bell peppers, olives, oregano, lemon juice and 2 tablespoons of the oil. Season to taste with salt, pepper and sugar.
Season the tuna steaks with salt and pepper. In a pan heat the remaining oil. Fry the fish over high heat for 30 seconds each side. Remove from the heat and set aside.
Mix the cooked rice with the butter. Season with pepper. Top the fish steaks with the bell pepper salsa and serve with the rice.
Preparation time:
ca. 15 min
Cooking / Baking Time:
ca. 20 min
Grade of difficulty:
easy
Calories per portion:
n/a
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The recipe has been tried out and should turn out to be tasty (with respect to one's subjective taste). In case you get poor results kindly re-check the instructions and repeat the process. If you find an error or have a complaint, do not hesitate to leave a comment or contact us via contact form. Reference: Tuna steaks with bell pepper salsa recipe
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