Tasty Tuna Steak

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About this recipe

In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.
If you're craving a delicious and healthy seafood dish, look no further than this tasty tuna steak recipe. This recipe is perfect for those who love the rich flavors of tuna and want to enjoy it in a simple yet flavorful way. With just a few ingredients, you can create a mouthwatering meal that is sure to impress your family and friends. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is easy to follow and guaranteed to satisfy your taste buds.

Keywords: tuna steak, delicious, healthy, seafood, flavorful

Tasty tuna steak recipe details

Tasty tuna steak recipe, recipe Rating: 4.5
Number of votes:102

Good with jasmine rice, cooked with 1 chopped onion in the water and the other half of the fish stock cube inside the water when water is boiling.
Ready in: 25 mins

Ingredients

Serves: 2

• 2 tablespoon olive oil
• 1 tablespoon fennel seeds
• 1 red bell pepper cut in small strips
• 3 garlic cloves minced
• 1/2 lemon, juiced
• 3/4 cube fish stock
• 1 baby bok choy cup in small strips
• 2 tablespoon dry white wine
• salt & pepper to taste
• 1 tuna steak

Preparation method

Prep: 5 mins | Cook: 20 mins

1. Bring 1 TBL oil to high heat, toss half the fennel seeds in the pan and let them get brown (2mins). Toss the red pepper & garlic and mix in with oil and seeds about 2 mins on medium heat. Ad the lemon juice and ¼ of the fish stock cube, dissolve the cube and then toss the baby bok choy to the mix; mix for 1 min then add wine and let simmer for 5 mins.
2. Crush half the fennel seeds and place on plate with salt and pepper and then coat the tuna steak to have those ingredients on the tuna. Bring 1 TBL olive oil to high heat, toss the tuna and let sear for 3 mins on both sides. Remove from pan and cut the Tuna to create stripes. Pour vegetable mixture over the tuna and serve.