Stir fried mangetout with sesame seeds recipe

Stir fried Mangetout with Sesame Seeds recipe

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Recipe intro

This recipe for stir-fried mangetout with sesame seeds is a quick and easy way to enjoy the vibrant flavors of fresh vegetables. The crisp mangetout pods are lightly cooked with a touch of sesame oil, garlic, and soy sauce, resulting in a dish that is both tender and flavorful. Topped with toasted sesame seeds for added crunch and nuttiness, this recipe is a delightful side dish or a light vegetarian main course.

Keywords: stir-fried, mangetout, sesame seeds, quick, easy.

stir fried mangetout with sesame seeds recipe details

Stir fried mangetout with sesame seeds recipe, recipe Rating: 4.7
Number of votes:119 

Ingredients

200 g	mangetout
2 tsp	sesame seeds, toasted
2 clove(s)	garlic, minced
2 tbsp	oil
1 tbsp	soy sauce
	pepper
	sugar

Instructions

In a pan heat the oil and sauté the garlic. Remove from the pan. Place the mangetout into the pan and stir-fry over high heat for a minute. Return the garlic. Season to taste with soy sauce, sugar and pepper.

Serve sprinkled with sesame seeds.

Preparation time:
ca. 10 min
Grade of difficulty:
easy
Calories per portion:
n/a