Spicy Non-Fried Chicken Tenders

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♼ Recipe origin is unknown. Spicy non fried chicken tenders recipe, recipe Rating: 4.5
Number of votes:104

A six spice blend flavors tasty chicken tenders. Broiled, not fried, so it’s a little bit healthier.

Ready in: 31 mins

Ingredients

Serves: 2

• 1 tablespoon water
• 1/4 teaspoon salt
• 1/4 teaspoon crushed red pepper flakes
• 1/4 teaspoon curry powder
• 1/8 teaspoon ground turmeric
• 1/8 teaspoon ground ginger
• 1/8 teaspoon cinnamon
• 1/8 teaspoon paprika
• 1/2 pound chicken tenderloins

Preparation method

Prep: 10 mins | Cook: 6 mins | Extra time: 15 mins, marinating

1. Combine water with remaining ingredients, except chicken, in a large plastic resealable bag. Add chicken and seal bag. Turn to coat, then refrigerate for 15 minutes to marinate.

2. Preheat broiler to high and coat a broiler pan with nonstick cooking spray.

3. Place chicken on broiler pan and broil, about 4 inches from the flame, for about 6 minutes. Flip midway through cooking time. Chicken is done when meat is no longer pink internally.