Spicy Non-Fried Chicken Tenders

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About this recipe

In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.
Introducing the spicy non-fried chicken tenders recipe, a healthier twist on the classic favorite. These tender and flavorful chicken strips are coated in a delicious blend of spices, giving them a satisfying kick. With this recipe, you can enjoy the crispy texture and bold flavors of traditional chicken tenders without the guilt of deep frying. Perfect for a quick and easy weeknight meal or a crowd-pleasing appetizer.

Keywords: spicy, non-fried, chicken tenders, healthier, flavorful.

spicy non fried chicken tenders recipe details

Spicy non fried chicken tenders recipe, recipe Rating: 4.7
Number of votes:117

A six spice blend flavors tasty chicken tenders. Broiled, not fried, so it’s a little bit healthier.
Ready in: 31 mins

Ingredients

Serves: 2

• 1 tablespoon water
• 1/4 teaspoon salt
• 1/4 teaspoon crushed red pepper flakes
• 1/4 teaspoon curry powder
• 1/8 teaspoon ground turmeric
• 1/8 teaspoon ground ginger
• 1/8 teaspoon cinnamon
• 1/8 teaspoon paprika
• 1/2 pound chicken tenderloins

Preparation method

Prep: 10 mins | Cook: 6 mins | Extra time: 15 mins, marinating

1. Combine water with remaining ingredients, except chicken, in a large plastic resealable bag. Add chicken and seal bag. Turn to coat, then refrigerate for 15 minutes to marinate.
2. Preheat broiler to high and coat a broiler pan with nonstick cooking spray.
3. Place chicken on broiler pan and broil, about 4 inches from the flame, for about 6 minutes. Flip midway through cooking time. Chicken is done when meat is no longer pink internally.