Seared tuna steak roasted vegetables recipe
Seared Tuna Steak Roasted Vegetables recipe
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Recipe intro
This recipe for seared tuna steak with roasted vegetables is a perfect combination of flavors and textures. The tender and succulent tuna steak is seared to perfection, while the roasted vegetables add a delicious crunch and sweetness. With just a few simple ingredients, this dish is not only easy to make but also incredibly satisfying. Whether you're hosting a dinner party or simply looking for a healthy and flavorful meal, this recipe is sure to impress.Keywords: seared tuna steak, roasted vegetables, flavorful, healthy, easy to make
seared tuna steak roasted vegetables recipe details
Ingredients
2 | red peppers, chopped |
2 medium | red onions, chopped |
1 | celeriac, chopped |
2 | courgettes, chopped |
2 clove(s) | garlic, chopped |
1 tbsp | olive oil |
100 g | wild rocket |
4 g | tuna steaks |
salt & freshly ground black pepper | |
1 | lemon, cut into wedges |
Instructions
Heat the oven to 200°C/180°C Fan/Gas 6. Mix all chopped vegetables together with the olive oil and place in a non-stick roasting pan. Cook for 30 minutes, turning from time to time to ensure even cooking.Heat a griddle pan and, when hot, cook the tuna on each side: 2 minutes, rare; 3 minutes, medium; and 5 minutes, well done.
Serve the tuna steaks with the roasted vegetables, rocket, seasoning and lemon wedges.
Preparation time:
ca. 30 min
Grade of difficulty:
medium
Calories per portion:
340 kcal
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