Seared tuna steak roasted vegetables recipe

Seared Tuna Steak Roasted Vegetables recipe

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About this recipe

In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.
This recipe for seared tuna steak with roasted vegetables is a perfect combination of flavors and textures. The tender and succulent tuna steak is seared to perfection, while the roasted vegetables add a delicious crunch and sweetness. With just a few simple ingredients, this dish is not only easy to make but also incredibly satisfying. Whether you're hosting a dinner party or simply looking for a healthy and flavorful meal, this recipe is sure to impress.

Keywords: seared tuna steak, roasted vegetables, flavorful, healthy, easy to make

seared tuna steak roasted vegetables recipe details

Seared tuna steak roasted vegetables recipe, recipe Rating: 4.7
Number of votes:122 

Ingredients

2	red peppers, chopped
2 medium	red onions, chopped
1	celeriac, chopped
2	courgettes, chopped
2 clove(s)	garlic, chopped
1 tbsp	olive oil
100 g	wild rocket
4 g	tuna steaks
	salt & freshly ground black pepper
1	lemon, cut into wedges

Instructions

Heat the oven to 200°C/180°C Fan/Gas 6. Mix all chopped vegetables together with the olive oil and place in a non-stick roasting pan. Cook for 30 minutes, turning from time to time to ensure even cooking.

Heat a griddle pan and, when hot, cook the tuna on each side: 2 minutes, rare; 3 minutes, medium; and 5 minutes, well done.

Serve the tuna steaks with the roasted vegetables, rocket, seasoning and lemon wedges.

Preparation time:
ca. 30 min
Grade of difficulty:
medium
Calories per portion:
340 kcal