Scrumptious squash medley recipe

Scrumptious Squash Medley recipe

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About this recipe

In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.
Introducing the Scrumptious Squash Medley Recipe, a delightful combination of flavors and textures that will elevate any meal. This recipe showcases the versatility of squash by bringing together different varieties in a harmonious medley. With just a handful of ingredients and simple steps, you can create a dish that is both visually appealing and incredibly tasty. Whether as a side dish or a main course, this recipe is sure to impress your family and friends with its vibrant colors and delicious taste.

Keywords: squash, medley, flavors, versatile, easy.

scrumptious squash medley recipe details

Scrumptious squash medley recipe, recipe Rating: 4.6
Number of votes:111 

Ingredients

3	x mixed squash, peeled, seeded and cut into chunks
	summer or winter varieties depending on seasonality, butternut squash is usually a safe bet
1 large	onion
clove(s)	garlic, crushed
bulb(s)	fennel, cut into large chunks
tbsp	plain flour
400 g	canned tomatoes, chopped
300 ml	vegetable stock
2 tbsp	olive oil
	salt and pepper
1	punnet garlic cress
100 g	wild rocket
1 tbsp	pumpkin seeds
1 tbsp	sunflower seeds
1 tbsp	pine nuts
1 slice(s)	extra thick white bread

Instructions

Add 1tbsp oil to a pan and sauté the onions until golden, add the garlic and cook for a further 2-3 minutes.

Stir in the flour and add the chopped tomatoes and vegetable stock. Season with salt and pepper to taste and bring to the boil.

Add all the chopped squash and fennel to your slow cookers. Stir in the tomato sauce. Cover and cook for 4 hours.

Toast the pine nuts, pumpkin, and sunflower seeds in a hot, dry pan for 2-3 minutes. Cut the bread into chunky croutons and lightly sauté these in a hot pan with 1tsp olive oil.

Season to taste and serve.

Serving Suggestion:
Finish by scattering the toasted seeds and croutons over the top and garnish with the garlic cress.

This recipe has been submitted by Lisa from Norwich.

Preparation time:
ca. 30 min
Cooking / Baking Time:
ca. 4 hrs
Grade of difficulty:
medium
Calories per portion:
n/a