https://thesmartcookiecook.com
  • Home
  • All recipes
  • Blog
    • Beauty
    • Foods
    • Health
    • Lifestyle
    • Wellbeing
  • About
  • Contact
  • Home
  • All recipes
  • Blog
    • Beauty
    • Foods
    • Health
    • Lifestyle
    • Wellbeing
  • About
  • Contact
  • Home
  • Recipes
  • Perch and shrimp in vegetable sauce recipe

Perch and shrimp in vegetable sauce recipe

Posted on May 17th, 2022
by Matthew
Categories:
  • Recipes

Perch and Shrimp in Vegetable Sauce recipe


This article was published by: Matthew

Share this content!


⚠ Note: for metric to imperial (or vice-versa) conversion please refer to our article on Cooking Measurements 101.
♼ Featured image may be generic and may not represent the (final) appearance of this recipe. Recipe origin is unknown, we claim no copyrights for this recipe.
  • Healthy
  • perch
  • seafood
  • shrimp
  • vegetable sauce

About this recipe

In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.
This recipe for Perch and Shrimp in Vegetable Sauce is a delightful seafood dish that combines the delicate flavors of perch and shrimp with a rich and savory vegetable sauce. The tender fish fillets and succulent shrimp are cooked to perfection and then smothered in a luscious sauce made from a medley of fresh vegetables. This dish is not only delicious but also packed with nutrients, making it a healthy choice for seafood lovers. The combination of flavors and textures in this recipe is sure to impress your guests at any dinner party or special occasion.

Keywords: Perch, shrimp, vegetable sauce, seafood, healthy

Perch and shrimp in vegetable sauce recipe details


By thesmartcookiecook.com
A recipe of Perch and shrimp in vegetable sauce recipe. Read more below.
Perch and shrimp in vegetable sauce recipe, recipe Rating: 4.7
Number of votes:121


Ingredients

40 g rice
salt
40 g perch fillet
40 g shrimp, cooked and peeled
1 tbsp butter
some pepper
40 g celery, diced
100 ml vegetable stock
3 tbsp milk
1 tbsp single cream
1 tbsp sour cream
some lemon juice
1 tsp dill, chopped
1 tbsp broccoli, in small florets
1 tbsp peas
1 tbsp carrots, finely diced

Instructions

Cook the rice in salted water until done.

In a pan, melt the butter and fry the fish, turning once, over medium heat for 4-5 minutes. Add the shrimp and season with salt and pepper. Remove from the heat, set aside and keep warm.

In a saucepan heat some butter and sauté the celery, carrots and broccoli for some minutes. Add the peas, pour in the stock and bring to a short boil. Stir in the milk, single cream and sour cream, bring nearly to a boil again and take from heat. Season to taste with salt, pepper, lemon juice and dill.

Serve the rice together with the fish and shrimp and the vegetable sauce.

Preparation time:

ca. 15 min

Cooking / Baking Time:
ca. 20 min

Grade of difficulty:
easy
Calories per portion:
n/a



Share this content!

Related posts:

Individual ham & herb cheese frittatas recipe Angel hair pasta with eggs recipe Angel hair pasta with eggs Amish friendship bread

As seen in:as seen inThe recipe has been tried out and should turn out to be tasty (with respect to one's subjective taste). In case you get poor results kindly re-check the instructions and repeat the process. If you find an error or have a complaint, do not hesitate to leave a comment or contact us via contact form.

Reference: Perch and shrimp in vegetable sauce recipe

Recipe type: xarchivex

Find more recipes on thesmartcookiecook.com or see our latest posts.
Visited 62 times, 1 visit(s) today
  • Healthy
  • perch
  • seafood
  • shrimp
  • vegetable sauce

Matthew

An amateur chef, mainly cooking for friends and peers. Likes to drink good wine, too. Sous-vide apprentice. Prefers salty food over sweetstuff.

Add Your Comment Cancel reply

Popular Cuisines

Chinese

Chinese

French

French

Greek

Greek

Italian

Italian

Categories

Beauty

Beauty

Foods

Foods

Gallery

Gallery

Health

Health

Lifestyle

Lifestyle

Recipes

Recipes

Wellbeing

Wellbeing

Popular Tags

appetizer Bacon Breakfast Brunch cheese chicken Chocolate Cinnamon comfort food comforting creamy crispy delicious Dessert Easy easy to make flavor flavorful flavors fluffy grilled Healthy hearty homemade indulgent moist Muffins nutritious Pasta quick recipe Refreshing salad savory seafood Side dish spices spicy summer Sweet tangy tender traditional Vegetarian versatile
  1. ante on Greek-Style Pasta SaladMay 4, 2025

    There's nothing better than a cold greek salad on a hot summer day. I love to add a little cold…

  2. Matthew on Indonesian green beef curry recipeMay 4, 2025

    Dear Wilma, credit to you has been given at the top of the recipe.

  3. Pane-Bistecca on Indonesian green beef curry recipeMay 4, 2025

    Could I please ask you to read my former comment and put down my name in this recipe, as the…

  4. timtim on Prime rib for dummies recipeMay 3, 2025

    Thanks for the recipe. I followed it and made the prime rib perfect - as it should be. bookmarked.

  5. Pane-Bistecca on Indonesian green beef curry recipeApril 26, 2025

    Hi, I have found this recipe, which is one of mine from Chefkoch UK, a food community, which has ceased…

Menu

  • Home
  • Recipes
  • About
  • Latest
  • Contact
  • Home
  • Blog
  • Recipes
  • Contact
  • Privacy Policy

Thesmartcookiecook.com©2022. healthiack.com

Share the content with your friends

Found something tasty on our page? Don’t forget to share it with your friends!

×