Pan fried halibut with peperonata recipe

Pan fried Halibut with Peperonata recipe

This article was published by: Matthew

Share this content!

⚠ Note: for metric to imperial (or vice-versa) conversion please refer to our article on Cooking Measurements 101.
♼ Featured image may be generic and may not represent the (final) appearance of this recipe. Recipe origin is unknown, we claim no copyrights for this recipe.

About this recipe

In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.
This recipe for pan-fried halibut with peperonata is a delightful combination of flavors and textures. The tender and flaky halibut is seasoned to perfection and cooked to a golden brown, creating a deliciously crispy exterior. The peperonata, a colorful Italian dish made with roasted bell peppers, onions, and tomatoes, adds a burst of tangy sweetness that perfectly complements the mildness of the fish. This dish is quick and easy to prepare, making it a perfect choice for a weeknight dinner.

Keywords: pan-fried, halibut, peperonata, crispy, Italian

Pan fried halibut with peperonata recipe details

Pan fried halibut with peperonata recipe, recipe Rating: 4.7
Number of votes:119 

Ingredients

2 tbsp	olive oil
2 clove(s)	garlic, finely chopped
1 medium	red onion, finely chopped
1 large	sweet red pepper
1 large	sweet yellow pepper
1 large	sweet orange pepper
1 jar(s)	passata, 700g approx.
	salt and fresh ground pepper to taste
4	Halibut fillets, approx 125g each
3 tbsp	flour
	chives, finely chopped

Instructions

Heat 1 tbsp olive oil in a saucepan. Add the onion and garlic and fry off for 2-3 minutes.

Remove the stalks from the peppers, deseed them and remove the cores. Cut into rings or strips and add to the pan with the passata.

Bring to a boil and then reduce the heat and simmer gently, with a little salt and pepper for about 20 minutes, stirring frequently, until the peppers are soft and the sauce has thickened and reduced.

Heat remaining oil in a frying pan. Coat the fillets lightly with flour, season and fry for 3-4 minutes each side until cooked through.

Divide the peperonata between 4 serving plates and top with a fillet of halibut. Serve immediately, with a sprinkling of chopped chives.

Preparation time:
ca. 30 min
Grade of difficulty:
medium
Calories per portion:
n/a