Minced meat and vegetable stir fry with rice recipe
Minced Meat and Vegetable Stir Fry with Rice recipe
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About this recipe
In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.Looking for a quick and delicious weeknight dinner idea? Look no further than this flavorful minced meat and vegetable stir fry with rice recipe. Packed with protein-rich minced meat and a colorful assortment of fresh vegetables, this dish is not only healthy but also incredibly satisfying. The combination of savory flavors and the perfect balance of textures makes it a crowd-pleaser for both kids and adults. Serve it over a bed of steamed rice for a complete and filling meal.
Keywords: minced meat, vegetable stir fry, rice recipe, quick, flavorful.
Minced meat and vegetable stir fry with rice recipe details
Ingredients
| 500 g | cauliflower, in florets |
| 1 | yellow bell pepper, diced |
| 150 g | mushrooms, sliced |
| 200 g | green beans, trimmed and halved |
| 300 g | beef mince |
| soy sauce | |
| 100 g | mung bean sprouts |
| sweet and sour chili sauce | |
| 250 g | rice |
| 1 tbsp | oil |
| cayenne pepper | |
| salt |
Instructions
Cook the rice in salted water until done. Cook the cauliflower florets and the beans in salted water for 8-10 minutes. Drain.In a pan heat the oil. Stir-fry the minced meat until crumbly. Add the mushrooms and the bell pepper and stir-fry for approximately 3 minutes, then add the cauliflower, beans and mung bean sprouts and stir-fry until all is very hot. Season to taste with chili sauce, soy sauce and cayenne pepper.
Serve with the rice.
Preparation time:
ca. 20 min
Cooking / Baking Time:
ca. 20 min
Grade of difficulty:
medium
Calories per portion:
n/a
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The recipe has been tried out and should turn out to be tasty (with respect to one's subjective taste). In case you get poor results kindly re-check the instructions and repeat the process. If you find an error or have a complaint, do not hesitate to leave a comment or contact us via contact form. Reference: Minced meat and vegetable stir fry with rice recipe
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