Mediterranean salmon fillets recipe

Mediterranean Salmon Fillets recipe

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About this recipe

In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.
The Mediterranean salmon fillets recipe is a delightful and flavorful dish that combines the richness of salmon with the vibrant flavors of the Mediterranean region. This recipe offers a healthy and nutritious option, packed with omega-3 fatty acids and a variety of fresh ingredients. The fillets are marinated in a blend of herbs, lemon juice, and olive oil, then baked to perfection. The result is a succulent and tender salmon dish that is both easy to prepare and impressive to serve.

Keywords: salmon, Mediterranean, fillets, recipe, healthy.

Mediterranean salmon fillets recipe details

Mediterranean salmon fillets recipe, recipe Rating: 4.7
Number of votes:114 

Ingredients

400 g	salmon fillets
300 g	baby green beans, frozen
200 g	grape tomatoes
handful	kalamata olives, pitted
1	red capsicum, cut into strips
45 g	flatfillet anchovies in extra virgin olive oil, chopped
2	onions, cut into wedges
4 clove(s)	garlic, chopped
6 tsp	extra virgin olive oil
	sea salt and black pepper
some	dried rosemary
some	dried thyme
1	lemon, halved

Instructions

Add beans to rapidly boiling water, bring to the boil again and blanch for one minute. Drain.
Prick tomatoes with a sharp knife.

Toss together in a casserole dish green beans, tomatoes, olives, capsicum, anchovies, onions, garlic and oil and season with salt, pepper, rosemary and thyme. Place the lemon halves in opposite corners. Rub the salmon with salt and pepper, place in the middle of the dish and sprinkle with oil.

Bake in a fan-forced oven (180 Celsius) for about 20 minutes or until the fish is just cooked through and still moist.

Serve with crispy fresh bread, pasta or rice.

Note:
Try it with other vegetables of your choice. Very nice e.g. with spinach or fennel.

Preparation time:
ca. 20 min
Cooking / Baking Time:
ca. 20 min
Grade of difficulty:
easy
Calories per portion:
n/a