Italian style cod fillet recipe

Italian Style Cod Fillet recipe

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About this recipe

In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.
This Italian-style cod fillet recipe is a delightful dish that combines the delicate flavors of fresh cod with a medley of aromatic herbs and spices. The fish is marinated in a zesty blend of garlic, lemon juice, olive oil, and Italian seasonings before being baked to perfection. The result is a tender and flaky fillet with a burst of Mediterranean flavors. Serve it alongside a bed of roasted vegetables or a light salad for a complete and satisfying meal.

Keywords: Italian, cod fillet, recipe, Mediterranean flavors, baked.

Italian style cod fillet recipe details

Italian style cod fillet recipe, recipe Rating: 4.6
Number of votes:110 

Ingredients

6	zucchini
1 handful	lemon thyme
6 tbsp	olive oil
1.35 kg	chunky tomato sauce
	salt and pepper
24	cod fillets, approx. 75g each
2 tbsp	lemon juice
6	eggs
400 ml	milk
200 g	Parmesan cheese, grated
100 g	plain flour
4 tbsp	olive oil

Instructions

Halve the zucchini lengthwise, then cut in slices. Finely chop the thyme.

Heat oil to sauté the zucchini for some minutes, add the tomato sauce and bring to a boil. Season to taste with salt, pepper and the lemon thyme. Simmer over low heat for 5-10 minutes.

Preheat the oven to 200°C/Gas Mark 3-4.

Rinse the cod with cold water, pat dry and season with salt, pepper and lemon juice. Whisk the eggs with the milk and the Parmesan in a bowl until well combined. First turn the cod in flour, then in the egg mixture. Heat oil in a pan and quickly fry the cod on both sides.

Transfer the tomato sauce in a casserole dish, place the cod on top and bake in the preheated oven for 30 minutes.

Serve with gnocchi.

Preparation time:
ca. 40 min
Cooking / Baking Time:
ca. 40 min
Grade of difficulty:
medium
Calories per portion:
n/a