Healthy Zucchini Tomato Frittata

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About this recipe

In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.
Looking for a delicious and nutritious breakfast option? Look no further than this healthy zucchini tomato frittata recipe. Packed with fresh vegetables and protein-rich eggs, this dish is not only tasty but also great for your overall well-being. With its vibrant colors and flavors, it's the perfect way to start your day on a healthy note. So grab your skillet and get ready to whip up this easy and satisfying frittata.

Keywords: healthy, zucchini, tomato, frittata, recipe

Healthy zucchini tomato frittata recipe details

Healthy zucchini tomato frittata recipe, recipe Rating: 4.7
Number of votes:118

This vegetarian breakfast is packed full of fresh veggies, so you can start your day healthy before chowing down on ribs later.
Ready in: 35 mins

Ingredients

Serves: 4

• 1 1/2 cups egg substitute
• 1/2 cup cottage cheese
• 2 green onions, chopped
• 1/4 cup minced fresh basil
• 1/8 teaspoon crushed red pepper flakes
• 1/3 cup sun-dried tomatoes, rehydrated in hot water
• 2 teaspoons canola oil
• 1 cup sliced zucchini
• 1 cup fresh broccoli florets
• 1 red bell pepper, chopped
• 2 tablespoons grated Parmesan cheese

Preparation method

Prep: 20 mins | Cook: 15 mins

1. In a mixing bowl, combine egg substitute, cottage cheese, onions, basil, pepper flakes, and sun-dried tomatoes.
2. Pour oil into a large skillet and place over medium heat. Cook zucchini, broccoli, and bell pepper in hot oil for about 6 minutes, then add egg cheese mixture.
3. Turn on broiler to High. Cover the skillet and allow to cook on low heat for about 5 minutes, until the eggs are almost completely set.
4. Cover frittata with Parmesan cheese. Place the skillet under the broiler and cook for 3 minutes, until puffy and golden-brown. Remove from heat, let the eggs rest for 5 minutes, then serve in slices.