Healthy tuna melt recipe
Healthy Tuna Melt recipe
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Recipe intro
Looking for a guilt-free twist on the classic tuna melt? Look no further! This healthy tuna melt recipe is packed with flavor and nutrition. With a combination of protein-rich tuna, fiber-loaded whole wheat bread, and a hint of tangy lemon juice, this recipe is a perfect balance of taste and health. Topped with melted cheese and fresh vegetables, it's a satisfying meal that will leave you feeling nourished and satisfied.Keywords: healthy, tuna melt, recipe, guilt-free, nutrition.
Healthy tuna melt recipe details
Ingredients
1 large can(s) | tuna in springwater or brine |
1 large | wholemeal muffin |
1 slice(s) | low fat cheese |
3 | red bell peppers |
1 pinch(es) | sea salt |
1 pinch(es) | pepper |
1 small | lemon |
2 tbsp | low fat cottage cheese |
Instructions
Cut your muffin in half to make 2 pieces. Toast them until lightly browned.Grill your red bell pepper until black, place into a bag and tightly close it up so that the skin comes off easier when peeling. Once cooled, peel and chop the peppers.
In a bowl, mix your tuna together with lemon, sea salt and pepper.
Spread half of the cottage cheese onto each muffin half, followed by the bell peppers and half a slice of cheese, then add your tuna mix and squeeze a little more lemon over the fish. Top with the remaining cottage cheese and enjoy.
Preparation time:
ca. 20 min
Grade of difficulty:
easy
Calories per portion:
310 kcal
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