Healthy tuna melt recipe

Healthy Tuna Melt recipe

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About this recipe

In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.
Looking for a guilt-free twist on the classic tuna melt? Look no further! This healthy tuna melt recipe is packed with flavor and nutrition. With a combination of protein-rich tuna, fiber-loaded whole wheat bread, and a hint of tangy lemon juice, this recipe is a perfect balance of taste and health. Topped with melted cheese and fresh vegetables, it's a satisfying meal that will leave you feeling nourished and satisfied.

Keywords: healthy, tuna melt, recipe, guilt-free, nutrition.

Healthy tuna melt recipe details

Healthy tuna melt recipe, recipe Rating: 4.5
Number of votes:103 

Ingredients

1 large can(s)	tuna in springwater or brine
1 large	wholemeal muffin
1 slice(s)	low fat cheese
3	red bell peppers
1 pinch(es)	sea salt
1 pinch(es)	pepper
1 small	lemon
2 tbsp	low fat cottage cheese

Instructions

Cut your muffin in half to make 2 pieces. Toast them until lightly browned.

Grill your red bell pepper until black, place into a bag and tightly close it up so that the skin comes off easier when peeling. Once cooled, peel and chop the peppers.

In a bowl, mix your tuna together with lemon, sea salt and pepper.

Spread half of the cottage cheese onto each muffin half, followed by the bell peppers and half a slice of cheese, then add your tuna mix and squeeze a little more lemon over the fish. Top with the remaining cottage cheese and enjoy.

Preparation time:
ca. 20 min
Grade of difficulty:
easy
Calories per portion:
310 kcal