Fish ragout recipe
Fish Ragout recipe
This article was published by: Matthew
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About this recipe
In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.This fish ragout recipe is a delightful and flavorful dish that will satisfy any seafood lover's cravings. Made with fresh and tender fish fillets, this recipe combines the richness of tomatoes, aromatic herbs, and a hint of tanginess to create a perfectly balanced ragout. The dish is easy to prepare and can be enjoyed as a main course or served over pasta or rice. With its blend of flavors and textures, this fish ragout is sure to become a go-to recipe for seafood enthusiasts.
Keywords: fish ragout, recipe, seafood, flavorful, easy to prepare.
Fish ragout recipe details
Ingredients
| 500 g | fish fillet, cubed |
| 500 g | mixed frozen vegetables e.g. carrots, broccoli, cauliflower, beans |
| 1 glass(es) | dry white wine |
| 1 bunch(es) | dill, chopped |
| 2 tbsp | butter |
| ½ tbsp | lemon juice |
| 1 tbsp | parsley, chopped |
| 1 clove(s) | garlic, minced |
| 1 | onion, sliced |
| salt and freshly ground black pepper, to taste |
Instructions
In a saucepan, heat the butter. Add the garlic and onion and sauté over medium heat until lucent.Reduce the heat and add in the fish. Cook over low heat for 3 minutes, turning the fish once.
Take the fish out of the pan and set aside. Place the vegetables into the pan and cook turning for same minutes, then add the wine, cover and cook over low heat for 5 minutes. Return the fish, add the parsley and let steep over low heat for 2 more minutes. Season to taste with salt, pepper and lemon juice.
To serve, sprinkle the ragout with freshly chopped dill.
Preparation time:
ca. 15 min
Cooking / Baking Time:
ca. 10 min
Grade of difficulty:
easy
Calories per portion:
n/a
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The recipe has been tried out and should turn out to be tasty (with respect to one's subjective taste). In case you get poor results kindly re-check the instructions and repeat the process. If you find an error or have a complaint, do not hesitate to leave a comment or contact us via contact form. Reference: Fish ragout recipe
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