Easy fish taco recipe
Easy Fish Taco Recipe
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Ingredients
Filling Ingredients
1. 4 whole-wheat tortillas (6 inches each)
2. fresh lime juice (1 tbsp)
3. low fat re-fried beans {1 can (16 oz)}
4. shredded green cabbage (1 cup )
5. nonfat sour cream (4 oz)
6. halibut or other flaky whitefish (1 lb)
7. chili powder (1/2 tsp)
8. canola oil (2 tbsp)
9. salt and pepper (to taste)
Salsa Ingredients
1. fresh cilantro (1/4c)
2. mango, peeled and diced (1)
3. onion chopped (1)
4. lime juice (1)
5. diced plum tomatoes (2)
Method of preparation
1. Mix all the ingredients of salsa in a bowl. Now heat the grill and cut fish into four pieces.
2. Mix chili powder, oil and lime juice together.Brush this on both the sides of each fillet. sprinkle salt, chili powder and pepper on it.Grill it on both sides for 3 or 4 minutes till it is well cooked.
3. Now fill every tortilla with one flaked fillet, 1/4 cup each salsa and cabbage. Top 2 tablespoon of sour cream over it. Serve it with 1/2 cup beans.
Reference: Easy fish taco recipe
Recipe type: xarchivex
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