Easy Cod Stir Fry

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About this recipe

In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.
Looking for a quick and delicious seafood dish? Look no further than this easy cod stir fry recipe! With just a handful of ingredients and minimal prep time, you can have a flavorful and nutritious meal on the table in no time. The tender cod fillets are cooked to perfection and tossed with a medley of colorful vegetables, creating a vibrant and satisfying stir fry. Whether you're a seafood lover or simply looking to incorporate more fish into your diet, this recipe is sure to become a favorite.

Keywords: cod, stir fry, easy, recipe, seafood

Easy cod stir fry recipe details

Easy cod stir fry recipe, recipe Rating: 4.5
Number of votes:103

A hearty pile of fish and veggies make a spicy, healthy dinner.
Ready in: 20 mins

Ingredients

Serves: 4

• 2 tablespoons vegetable oil
• 1 onion, finely chopped
• 2 red bell peppers, thinly sliced
• 2 yellow bell peppers, thinly sliced
• 6 ounces sugar snap peas
• 1 pound halibut or cod fillet, skinned and cut into bite-sized chunks
• Zest and juice of 1 lemon
• 1 teaspoon red pepper flakes
• 1 1/4 cups frozen peas, thawed

Preparation method

Prep: 10 mins | Cook: 10 mins

1. Pour 1 tablespoon oil into a large skillet or wok and set over high heat. Cook onion in hot oil for 1 minute, then add bell peppers, and sugar snap peas.
2. Cook for another 4 to 5 minutes, until vegetables are crisp-tender. Transfer to a plate and cover with foil.
3. Pour remaining tablespoon oil into the skillet. Cook fish in hot oil for 4 minutes to cook through, then stir in lemon zest, lemon juice, pepper, cooked vegetables, and peas.
4. Cook for 2 minutes to heat through, then serve.