Easy Cod Stir Fry

⚠ Note: for metric to imperial (or vice-versa) conversion please refer to our article on Cooking Measurements 101.
♼ Featured image is generic and does not represent the final look of a dish.
4.3149

A hearty pile of fish and veggies make a spicy, healthy dinner.

Ready in: 20 mins

Ingredients

Serves: 4

• 2 tablespoons vegetable oil
• 1 onion, finely chopped
• 2 red bell peppers, thinly sliced
• 2 yellow bell peppers, thinly sliced
• 6 ounces sugar snap peas
• 1 pound halibut or cod fillet, skinned and cut into bite-sized chunks
• Zest and juice of 1 lemon
• 1 teaspoon red pepper flakes
• 1 1/4 cups frozen peas, thawed

Preparation method

Prep: 10 mins | Cook: 10 mins

1. Pour 1 tablespoon oil into a large skillet or wok and set over high heat. Cook onion in hot oil for 1 minute, then add bell peppers, and sugar snap peas.

2. Cook for another 4 to 5 minutes, until vegetables are crisp-tender. Transfer to a plate and cover with foil.

3. Pour remaining tablespoon oil into the skillet. Cook fish in hot oil for 4 minutes to cook through, then stir in lemon zest, lemon juice, pepper, cooked vegetables, and peas.

4. Cook for 2 minutes to heat through, then serve.