Diabetic fruit compote recipe
Diabetic Fruit Compote recipe
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Recipe intro
This diabetic fruit compote recipe is a delicious and healthy option for those looking to satisfy their sweet tooth without spiking their blood sugar levels. Packed with a variety of fresh fruits, this compote is bursting with natural flavors and nutrients. It is easy to make and can be enjoyed as a standalone dessert or as a topping for yogurt, oatmeal, or pancakes. With its low glycemic index, this recipe is perfect for individuals managing diabetes or anyone seeking a guilt-free treat.Keywords: diabetic, fruit compote, healthy, low glycemic index, dessert.
Diabetic fruit compote recipe details
Ingredients
400 g | pineapple chunks |
1 | banana, sliced |
200 g | strawberries, quartered |
1 | kiwi, sliced |
200 g | grapes |
orange flavoured liqueur | |
sprig(s) | fresh mint |
Instructions
Drain pineapple and reserve juice. Use to moisten banana to prevent from browning.Arrange fruit in a dish and drizzle with liqueur. Garnish with fresh mint.
Preparation time:
ca. 10 min
Grade of difficulty:
easy
Calories per portion:
n/a
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