Bulgur wheat and lentil pilaf recipe
Bulgur Wheat and Lentil Pilaf recipe
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About this recipe
In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.This Bulgur wheat and lentil pilaf recipe is a delightful combination of hearty grains and protein-rich lentils. With its aromatic spices and flavorsome ingredients, this dish offers a satisfying and nutritious meal option. The bulgur wheat adds a pleasant chewiness, while the lentils bring a creamy texture to the pilaf. Perfect as a main course or a side dish, this recipe is quick and easy to prepare, making it a great choice for busy weeknights.
Keywords: Bulgur wheat, lentil pilaf, recipe, hearty grains, protein-rich.
Bulgur wheat and lentil pilaf recipe details
Ingredients
| 3 tbsp | olive oil |
| 2 bulb(s) | onions, sliced finely |
| 2 clove(s) | garlic, peeled and crushed |
| 300 g | Bulgur wheat |
| 200 g | dried green or Puy lentils |
| 1 liter(s) | vegetable or chicken stock |
| 4 tbsp | olive oil |
| ½ medium | lemon |
| 25 g | coriander, roughly chopped |
| 1 medium | pomegranate |
Instructions
Partially cook the lentils for 5 minutes.Cook the onions in the 3 tbsp of oil until soft. Add the garlic and cook for another couple of minutes, then add the bulgur wheat and lentils and stir. Pour in the stock and season.
Bring to the boil then simmer for about 15 minutes, stirring occasionally. When all the liquid has been absorbed, remove from the heat, cover, and stand for 5 minutes.
Add the 4 tbsp of oil, juice from the lemon, and the herbs. Fluff the mixture with a fork then scatter over the pomegranate seeds.
Preparation time:
ca. 20 min
Grade of difficulty:
medium
Calories per portion:
210kcal
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The recipe has been tried out and should turn out to be tasty (with respect to one's subjective taste). In case you get poor results kindly re-check the instructions and repeat the process. If you find an error or have a complaint, do not hesitate to leave a comment or contact us via contact form. Reference: Bulgur wheat and lentil pilaf recipe
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