Barley and vegetable pilaf recipe
Barley and Vegetable Pilaf
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Recipe intro
Barley and vegetable pilaf is a wholesome and flavorful dish that combines the nutty taste of barley with a medley of fresh vegetables. This recipe is a perfect way to incorporate healthy grains and vibrant veggies into your meals. The pilaf is cooked in a fragrant blend of spices, giving it a delightful aroma and a burst of flavors. It can be enjoyed as a hearty main course or served as a side dish alongside grilled meats or roasted vegetables. With its combination of whole grains and colorful veggies, this recipe is both nutritious and delicious.Keywords: barley, vegetable pilaf, healthy grains, fresh vegetables, flavorful
Barley and vegetable pilaf recipe details
A great alternative to a standard rice accompaniment.
Ready in: 1 hour 35 mins
Ingredients
Serves: 8- 1 tablespoon olive oil
- 1 tablespoon butter
- 2 cloves garlic, minced
- 1 medium onion, finely diced
- 1 large carrot, finely diced
- 1 cup pearl barley
- 3 cups vegetable stock
- 1/4 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup sweet corn kernels
- 1 cup baby peas
- 2 tablespoons finely chopped mint
- 2 tablespoons finely chopped parsley
Preparation method
Prep: 15 mins | Cook: 1 hour 20 mins1. Preheat oven to 350 degrees F (175 degrees C).
2. In a medium saucepan heat olive oil and butter over medium-high heat. Saute garlic, onions, and carrots until softened, approximately 5 minutes.
3. In a 2 quart ovenproof dish, combine sauteed vegetables, barley and stock.
4. Cover and bake in the preheated oven for 75 minutes. Stir in remaining ingredients and return to oven for 5 minutes.
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