Barley and Vegetable Pilaf

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About this recipe

In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.
Barley and vegetable pilaf is a wholesome and flavorful dish that combines the nutty taste of barley with a medley of fresh vegetables. This recipe is a perfect way to incorporate healthy grains and vibrant veggies into your meals. The pilaf is cooked in a fragrant blend of spices, giving it a delightful aroma and a burst of flavors. It can be enjoyed as a hearty main course or served as a side dish alongside grilled meats or roasted vegetables. With its combination of whole grains and colorful veggies, this recipe is both nutritious and delicious.

Keywords: barley, vegetable pilaf, healthy grains, fresh vegetables, flavorful

Barley and vegetable pilaf recipe details

Barley and vegetable pilaf recipe, recipe Rating: 4.6
Number of votes:112

A great alternative to a standard rice accompaniment.
Ready in: 1 hour 35 mins

Ingredients

Serves: 8

• 1 tablespoon olive oil
• 1 tablespoon butter
• 2 cloves garlic, minced
• 1 medium onion, finely diced
• 1 large carrot, finely diced
• 1 cup pearl barley
• 3 cups vegetable stock
• 1/4 teaspoon salt
• 1/2 teaspoon pepper
• 1 cup sweet corn kernels
• 1 cup baby peas
• 2 tablespoons finely chopped mint
• 2 tablespoons finely chopped parsley

Preparation method

Prep: 15 mins | Cook: 1 hour 20 mins

1. Preheat oven to 350 degrees F (175 degrees C).
2. In a medium saucepan heat olive oil and butter over medium-high heat. Saute garlic, onions, and carrots until softened, approximately 5 minutes.
3. In a 2 quart ovenproof dish, combine sauteed vegetables, barley and stock.
4. Cover and bake in the preheated oven for 75 minutes. Stir in remaining ingredients and return to oven for 5 minutes.