Asian vegetable and fruit pan recipe
Asian Vegetable and Fruit Pan recipe
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About this recipe
In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.Introducing the Asian Vegetable and Fruit Pan recipe, a delightful fusion of flavors that will transport your taste buds to the Far East. This vibrant and colorful dish combines a medley of fresh vegetables and fruits, creating a perfect balance of sweet and savory. The recipe takes inspiration from Asian cuisine, incorporating aromatic spices and a tangy sauce that coats each ingredient with irresistible goodness. Whether you're a fan of stir-fries or looking for a unique way to incorporate more veggies into your diet, this recipe is a must-try.
Keywords: Asian, vegetable, fruit, pan, recipe.
Asian vegetable and fruit pan recipe details
Ingredients
| 500 g | mixed vegetables, frozen, e.g. carrots, mushrooms, bamboo sprouts, broccoli |
| 1 tsp | sesame oil |
| 1 cup(s) | chickpeas, canned |
| 100 g | pineapples, diced |
| 2 tbsp | ketchup |
| 2 tbsp | tomato puree |
| 2 tbsp | soy sauce |
| 100 ml | pineapple juice |
| ½ tbsp | Chinese five-spice powder |
| pepper | |
| garlic powder | |
| chili powder |
Instructions
In a wok or a large pan, heat the oil. Add the thawed and drained vegetables and the chickpeas. Cook over low heat for 3 minutes. Add the pineapples and cook for 2 more minutes.Add the ketchup, tomato purée and pineapple juice and cook for another minute. Season to taste with soy sauce, five-spice-powder, pepper, garlic and chili powder.
Serve with rice.
Preparation time:
ca. 10 min
Cooking / Baking Time:
ca. 10 min
Grade of difficulty:
easy
Calories per portion:
n/a
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The recipe has been tried out and should turn out to be tasty (with respect to one's subjective taste). In case you get poor results kindly re-check the instructions and repeat the process. If you find an error or have a complaint, do not hesitate to leave a comment or contact us via contact form. Reference: Asian vegetable and fruit pan recipe
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