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Food Spotlight: Olive Oil

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Olive oil is an essential part of Mediterranean cuisine. It is a natural oil extracted from olives. If properly processed, olive oil retains the antioxidants and bioactive compounds from the...

yvone

February 21, 2022
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What Do You Need To Know About Probiotics?

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What Are Probiotics? The human body contains a lot of microorganisms that keep it healthy and running, which constitute the microbiome. The human gut contains 100-1000 microbial species that help...

yvone

February 10, 2022
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Plant-Based Milk Alternatives

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Cows’ milk is a common part of our diets. It contains calcium, vitamins B and phosphorus. It is often put in coffee, on cereal, in cakes, sauces, you name it....

yvone

January 21, 2022
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Food Spotlight: Cinnamon

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If you enjoy the taste of French toast, cinnamon rolls or Christmas biscuits, you probably know that Cinnamomum zeylanicum widely known as cinnamon is a spice mostly used for baking...

yvone

December 9, 2021
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How to Make Greek Yogurt and Yogurt Cheese

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As you can see from almost every recipe on this site, I am addicted to Greek yogurt. No. Really.  I have to have it in some shape or form or...

Matthew

October 11, 2021
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Food Spotlight: Eggs

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Eggs are one of the healthiest protein sources. A medium sized egg has only 75 calories and 7 grams of protein, several minerals and only 5 grams of fat. Approximately...

yvone

October 10, 2021
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What Are Trans Fats and Why Should You Avoid Them?

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Among the different kinds of dietary fats, trans fats are the worst kind. They are unsaturated fatty acids that can be natural and artificial (or industrial). Trans fats are made...

yvone

September 30, 2021
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Food Spotlight: Watermelon

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Watermelon is a fruit that is considered a sweet and refreshing low calorie snack. It belongs to the Cucurbitaceae family together with cucumber, honeydew and cantaloupe. Watermelon is one of...

yvone

July 19, 2021
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Food Spotlight: Pumpkin Seed Oil

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Pumpkin seed oil is pressed from pumpkin seeds, has a rich and nutty taste and a dark green color. It can be used as a salad dressing, but also as...

yvone

June 7, 2021
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Food Spotlight: Butter

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Butter is a dairy product from milk which consists fats. It is mostly made from cow milk, but can also be made from sheep, goat and buffalo milk. Because of...

yvone

April 27, 2021
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