What protein goes with mac and cheese
Macaroni and Cheese: Protein Partners
Macaroni and cheese, also known as mac ‘n’ cheese, is a beloved comfort food around the world. Its warm, gooey goodness is a staple in many households. But while delicious, mac ‘n’ cheese isn’t typically the most nutritionally balanced dish. Fortunately, you can easily increase its nutritional value by pairing it with the right protein.
Chicken
Chicken is a versatile protein that pairs perfectly with mac ‘n’ cheese. Whether you prefer grilled, baked, or barbecued chicken, it’s a healthy option that adds a satisfying punch of protein. To mix things up, try shredding the chicken and mixing it in with the mac ‘n’ cheese.
Seafood
Seafood is another protein-packed option that complements mac ‘n’ cheese brilliantly. Lobster mac ‘n’ cheese is a luxurious treat, but shrimp or crab can also be delicious additions. Besides being rich in protein, seafood also offers a host of other health benefits including omega-3 fatty acids.
Tofu
For vegetarians or those looking to cut back on meat consumption, tofu is a great protein-rich alternative. When properly prepared and seasoned, tofu can add a pleasing texture and subtle flavor that pairs well with the creaminess of mac ‘n’ cheese.
Beans
Beans are another vegetarian-friendly protein source. Kidney beans, black beans, or chickpeas can be added to mac ‘n’ cheese for an extra protein boost. Beans also provide a good source of dietary fiber, making your mac ‘n’ cheese more filling and nutritious.
Conclusion
While macaroni and cheese is a dish that stands on its own, the addition of a high-quality protein can elevate it to a wholesome meal. Whether you’re a meat lover, a seafood enthusiast, or a vegetarian, there’s a protein option out there that’ll make your mac ‘n’ cheese even more satisfying.
