Watercress and mango salad recipe

Watercress and Mango Salad recipe

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About this recipe

In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.
This refreshing watercress and mango salad recipe is a delightful combination of vibrant flavors and textures. The peppery bite of watercress is perfectly balanced by the sweet and juicy mango, creating a harmonious blend. Tossed with a tangy dressing and sprinkled with crunchy nuts, this salad is not only delicious but also packed with nutrients. It is quick and easy to prepare, making it an ideal choice for a light lunch or a side dish.

Keywords: watercress, mango, salad, refreshing, nutritious.

Watercress and mango salad recipe details

Watercress and mango salad recipe, recipe Rating: 4.6
Number of votes:112 

Ingredients

85 g	watercress
1 medium	mango, peeled and thinly sliced
350 g	chicken breast, cooked and diced
150 g	asparagus tips
100 g	red grapes, halved
3 tbsp	pumpkin seeds
1 large	orange, zest and juice
½ tsp	dried chili flakes
1 tsp	honey
	salt and freshly ground black pepper, to taste

Instructions

Cook asparagus tips in boiling water for 3 minutes. Remove from heat and rinse in cold water.

In a bowl, mix together asparagus, mango, grapes, chicken, watercress and pumpkin seeds.

In a small container with lid, mix together orange juice and zest, chili flakes and honey. Season with salt and pepper and shake well.

Sprinkle the dressing over the salad.

Preparation time:
ca. 15 min
Grade of difficulty:
easy
Calories per portion:

275kcal