Tofu stir fry with peanut butter sauce recipe

Tofu Stir Fry with Peanut Butter Sauce recipe

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About this recipe

In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.
This Tofu Stir Fry with Peanut Butter Sauce recipe is a delicious and healthy option for a quick weeknight dinner. The combination of crispy tofu, colorful vegetables, and a rich peanut butter sauce creates a burst of flavors that will satisfy your taste buds. The recipe is easy to make and requires minimal ingredients, making it perfect for those busy days when you want a nutritious meal in no time. Whether you are a tofu lover or looking to incorporate more plant-based meals into your diet, this recipe is a must-try.

Keywords: tofu stir fry, peanut butter sauce, healthy recipe, plant-based, quick and easy.

Tofu stir fry with peanut butter sauce recipe details

Tofu stir fry with peanut butter sauce recipe, recipe Rating: 4.7
Number of votes:124 

Ingredients

3 tsp	olive oil
1	onion
1	carrot
200 g	green beans
1 clove(s)	garlic
½	inch fresh ginger
3 tbsp	peanut butter
5 tbsp	water
2 tsp	lemon juice
2 tbsp	soy sauce
2 tbsp	soya milk
200 g	firm tofu

Instructions

Cut the tofu into cubes and pan-fry in a frying pan until lightly browned then remove from the heat.

Finely slice the onion, chop the carrot, cut each end of the green beans and then cut into halves. Add two tea spoons of the olive oil to the frying pan. Fry off the onion, carrot and green beans for 4 minutes.

Crush the garlic clove and mince the inch of ginger.

Add the remaining oil to a seperate pan and fry off the garlic and ginger for a minute. Stir in the peanut butter and water until smooth, then add lemon juice, soy sauce and soya milk, mix well.

Add the tofu back to the stir-fry along with the peanut butter sauce and mix together. Serve with rice.

Preparation time:
ca. 15 min
Grade of difficulty:
medium
Calories per portion:
n/a