Steak with tomato salsa and salad recipe

Steak with Tomato Salsa and Salad recipe

This article was published by: Matthew
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About this recipe
In this blog post I will guide you thru the steps and ingredients needed to craft this recipe. Grab your favorite apron and let's start.This recipe for steak with tomato salsa and salad is a delicious and refreshing dish that is perfect for any occasion. The juicy and tender steak is complemented by the vibrant flavors of the tomato salsa, which adds a tangy and zesty twist. The accompanying salad adds a crisp and fresh element to the dish, making it a well-rounded and satisfying meal. With simple ingredients and easy preparation, this recipe is sure to impress your family and friends.
Keywords: steak, tomato salsa, salad, refreshing, easy-to-make.
steak with tomato salsa and salad recipe details
Ingredients
350 ml | water |
150 g | cornmeal, also called polenta |
1 tsp | dried oregano |
4 medium | tomatoes, chopped |
4 | spring onions, chopped |
1 | red onion, chopped |
1 bunch(es) | coriander, chopped |
1 clove(s) | garlic, crushed |
1 | green chilli, chopped |
salt & freshly ground black pepper | |
4 g | steaks, rump or sirloin fillet, trimmed of fat |
green salad, to serve |
Instructions
Bring water to the boil; gradually add polenta (cornmeal) and oregano to the water, mixing vigorously until smooth.Turn out and place on a chopping board, shape into a flat round about 23cm (9in) across, and leave to set for 10 minutes.
Mix together the tomatoes, spring onions, red onion, coriander, garlic, chilli and seasoning. Heat a non-stick pan; cut polenta into 4 wedges, dry-fry each side for 2 minutes. Do not fiddle with wedges while cooking, once sealed they will turn easily. Place on a serving plate.
Cook the steaks in the same non-stick pan, with no oil, on each side: 1 minute, rare; 2 minutes, medium; and 3 minutes, well done.
Top the polenta with the salsa, then the steak and serve with a green salad.
Preparation time:
ca. 30 min
Grade of difficulty:
medium
Calories per portion:
370kcal
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