Rump steak with spicy white beans recipe
Rump Steak with Spicy White Beans recipe
This article was published by: Matthew⚠ Note: for metric to imperial (or vice-versa) conversion please refer to our article on Cooking Measurements 101.
♼ Featured image is generic and may not represent the (final) appearance of a dish.
♼ Recipe origin is unknown.
Ingredients
| 1 | onion, chopped |
| 1 clove(s) | garlic, minced |
| 2 tbsp | olive oil |
| 1 can(s) | tomatoes, diced |
| 6 sprig(s) | oregano, chopped |
| chili powder | |
| salt and freshly ground black pepper | |
| 1 large can(s) | white beans |
| 4 | Rump Steaks |
| oil |
Instructions
In a pan, heat 1 tablespoon of the oil and sauté the onions and the garlic until lucent. Pour in the tomatoes and bring to a boil. Reduce the heat and simmer for 10 minutes. Season to taste with salt, pepper and chili. Stir in the beans and cook for 10 more minutes. Check seasoning and correct if necessary.Season the steaks with salt and pepper. In a pan, heat the remaining oil. Fry the steaks for 2-3 minutes each side or to the doneness you like. Place for 10 minutes into the oven at 80°C.
Serve with the beans.
Preparation time:
ca. 20 min
Cooking / Baking Time:
ca. 30 min
Grade of difficulty:
easy
Calories per portion:
n/a
Reference: Rump steak with spicy white beans recipe
Recipe type: xarchivex
Find more recipes on thesmartcookiecook.com or see our latest posts.
(Visited 30 times, 1 visits today)
